Nutrition Facts for Yakisoba protein of your choice

Yakisoba Protein of Your Choice

Elevate your weeknight dinner game with this customizable Yakisoba Protein of Your Choice recipe—a savory Japanese stir-fried noodle dish that's as versatile as it is delicious. Featuring tender yakisoba noodles, vibrant julienned carrots, crunchy shredded cabbage, and crisp bean sprouts, this recipe invites you to pick your favorite protein, whether it’s succulent chicken, juicy shrimp, hearty tofu, or flavorful beef. Coated in a rich, umami-packed yakisoba sauce and garnished with sesame seeds and tangy pickled ginger, this one-pan wonder is ready in just 25 minutes, making it perfect for busy nights. Packed with bold flavors, quick cooking techniques, and endless customization options, this dish is a crowd-pleaser for family dinners or casual gatherings alike!

Nutriscore Rating: 71/100
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Image of Yakisoba Protein of Your Choice
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 g yakisoba noodles (fresh or pre-steamed)
  • 250 g protein of choice (chicken, shrimp, tofu, or beef)
  • 2 tbsp neutral oil (such as vegetable or canola oil)
  • 1 medium carrot, julienned
  • 2 cups green cabbage, shredded
  • 1 cup bean sprouts
  • 2 stalks green onion, sliced
  • 100 ml yakisoba sauce
  • 1 tbsp sesame seeds (optional, for garnish)
  • 1 tbsp pickled ginger (optional, for garnish)

Directions

Step 1

Prepare all your ingredients. Slice the protein into bite-sized pieces, julienne the carrot, shred the cabbage, and slice the green onions. If using pre-steamed yakisoba noodles, loosen them under warm running water as instructed on the package and set aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil. Once hot, add your chosen protein and cook until fully cooked through and lightly browned (about 3-5 minutes). Remove and set aside.

Step 3

In the same skillet, add the remaining tablespoon of oil. Add the carrots and cabbage, and stir-fry for 2-3 minutes until slightly softened.

Step 4

Add the yakisoba noodles to the skillet, tossing to combine with the vegetables.

Step 5

Pour the yakisoba sauce evenly over the noodles and stir well to coat everything evenly. Cook for 2-3 minutes, allowing the sauce to warm and slightly caramelize.

Step 6

Add the cooked protein, bean sprouts, and green onions to the skillet. Stir-fry everything together for another 1-2 minutes until well mixed and heated through.

Step 7

Transfer the yakisoba to serving plates. Garnish with sesame seeds and pickled ginger, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1096.6g)
Amount per serving % Daily Value*
Calories 1623.5
Total Fat 47.9g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 212.5mg 0%
Sodium 4218.0mg 0%
Total Carbohydrate 192.0g 0%
Dietary Fiber 13.5g 0%
Total Sugars 42.1g
Protein 105.7g 0%
Vitamin D 32.5IU 0%
Calcium 278.7mg 0%
Iron 10.7mg 0%
Potassium 1593.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 26.1%
Carbs: 47.4%