Ww Watch Your Weight Chili Crusted Scallops
Elevate your healthy seafood game with these Weight Watchers-friendly Chili Crusted Scallops—an irresistible combination of bold spices and tender scallops that are as quick as they are delicious. This low-calorie recipe features sea scallops coated in a smoky, aromatic spice blend of chili powder, paprika, garlic powder, and cumin, then seared to golden perfection in just minutes. A squeeze of fresh lime juice adds a zesty punch, while a sprinkle of parsley gives a fresh, vibrant finish. With only 10 minutes of prep time and 8 minutes to cook, this elegant dish makes an ideal choice for a light, flavorful dinner or a protein-packed appetizer. Perfect for weight-conscious foodies who don’t want to skimp on flavor, these scallops are as nutritious as they are satisfying!
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Ingredients
- 12 pieces (around 1 lb) Sea scallops
- 2 teaspoons Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil
- 4 pieces Fresh lime wedges
- 1 tablespoon, chopped Fresh parsley
Directions
Step 1
Pat the scallops dry with paper towels and remove the side muscle if still attached.
Step 2
In a small bowl, mix together the chili powder, paprika, garlic powder, ground cumin, and salt to create the spice blend.
Step 3
Sprinkle the spice blend evenly on both sides of the scallops, pressing lightly so the seasoning adheres.
Step 4
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Step 5
Once the oil is hot and shimmering, carefully place the scallops in the skillet, making sure not to overcrowd them.
Step 6
Sear the scallops for about 2-3 minutes on each side, or until a golden crust forms and they are just opaque in the center. Do not overcook.
Step 7
Remove the scallops from the skillet and transfer them to a serving plate.
Step 8
Garnish with fresh parsley and serve with lime wedges for an added citrusy kick.
Nutrition Facts
| Serving size | (5505.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6213.2 |
| Total Fat 60.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 2231.7mg | 0% |
| Sodium 36992.4mg | 0% |
| Total Carbohydrate 304.4g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 0.7g | |
| Protein 1119.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 739.6mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 17680.2mg | 0% |
Source of Calories