Ww Vegetable with Alfredo Sauce

Elevate your weeknight dinner with this WW Vegetable with Alfredo Sauce recipe, a light yet indulgent twist on classic comfort food! Loaded with vibrant, nutrient-packed vegetables like broccoli, cauliflower, carrots, and zucchini, this dish combines wholesome ingredients with a luscious, WW-friendly Alfredo sauce. The sauce is made with light cream cheese, unsweetened almond milk, and Parmesan, offering creamy decadence without the guilt. Bursting with Italian seasoning and finished with a sprinkle of fresh parsley, this quick 35-minute recipe is perfect for busy nights. Serve it as a standalone vegetarian delight or pair it with your favorite protein for a complete meal. Healthy, flavorful, and family-approved, this recipe is bound to become a dinner staple!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 cup Carrots, sliced thinly
• 1 Red bell pepper, sliced
• 1 Zucchini, sliced
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 4 ounces Light cream cheese
• 1 cup Unsweetened almond milk
• 1 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Wash and prepare the vegetables: broccoli, cauliflower, carrots, red bell pepper, and zucchini.

Step 2

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 3

Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.

Step 4

Toss the prepared vegetables into the skillet and sauté for 7-10 minutes, stirring occasionally, until they are tender but still crisp.

Step 5

While the vegetables cook, prepare the WW-friendly Alfredo sauce. In a medium saucepan over low heat, combine the light cream cheese and unsweetened almond milk. Stir continuously until the cream cheese has melted and the mixture is smooth.

Step 6

Gradually stir in the grated Parmesan cheese, salt, black pepper, and Italian seasoning. Continue stirring until the sauce is creamy and well combined. Remove from heat.

Step 7

Once the vegetables are cooked, pour the Alfredo sauce over them in the skillet and toss gently to coat all the vegetables evenly.

Step 8

Cook the mixture over low heat for an additional 2-3 minutes, allowing the flavors to meld together.

Step 9

Serve warm, garnished with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(1311.8g)

Amount per serving	% Daily Value*
Calories	970.1

Total Fat 59.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 141.2mg	0%
Sodium 3391.8mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 30.3g
Protein 58.4g	0%

Vitamin D 101.4IU	0%
Calcium 1751.3mg	0%
Iron 6.9mg	0%
Potassium 2370.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 22.6%

Carbs: 25.3%