Ww Turkey and Cheddar Burgers 7 Points
Savor the delicious simplicity of WW Turkey and Cheddar Burgers, a healthier twist on a classic favorite that's perfect for Weight Watchers enthusiasts! At just 7 points per serving, these juicy turkey patties are packed with flavor from lean ground turkey, reduced-fat cheddar cheese, and a touch of Worcestershire sauce for smoky depth. Panko breadcrumbs and an egg help bind the burgers while keeping them tender and moist. Seasoned with garlic and onion powders, these easy-to-make patties come together in just 25 minutes. Serve on light hamburger buns with crisp lettuce and fresh tomato slices for a satisfying, crowd-pleasing meal that's as wholesome as it is delicious. Whether you're grilling or cooking indoors, these burgers are a guilt-free way to indulge in comfort food without compromising your health goals!
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Ingredients
- 1 pound Ground lean turkey (93% lean)
- 0.5 cup Shredded reduced-fat cheddar cheese
- 0.25 cup Panko breadcrumbs
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
- 4 pieces Light hamburger buns
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
Directions
Step 1
In a large mixing bowl, combine the ground turkey, shredded reduced-fat cheddar cheese, panko breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
Step 2
Mix the ingredients gently with your hands or a spatula until well combined, making sure not to overmix to ensure the burgers stay tender.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.
Step 4
Preheat a non-stick skillet or grill pan over medium heat. Lightly spray the surface with cooking spray to prevent sticking.
Step 5
Place the turkey patties in the skillet or grill pan and cook for 6-8 minutes on each side, or until the internal temperature of the burgers reaches 165°F (75°C).
Step 6
While the patties are cooking, lightly toast the hamburger buns if desired.
Step 7
Once the patties are cooked through, assemble your burgers by placing each patty on the bottom half of a bun and topping with a lettuce leaf, a tomato slice, and the top half of the bun.
Step 8
Serve immediately and enjoy your flavorful WW Turkey and Cheddar Burgers, each at 7 Points per serving.
Nutrition Facts
| Serving size | (872.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441.0 |
| Total Fat 61.0g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 567.0mg | 0% |
| Sodium 2973.9mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 12.9g | |
| Protein 139.6g | 0% |
| Vitamin D 65.8IU | 0% |
| Calcium 740.1mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1792.4mg | 0% |
Source of Calories