Nutrition Facts for Ww tasty fiesta dip

Ww Tasty Fiesta Dip

Get ready to elevate your snack game with this crowd-pleasing WW Tasty Fiesta Dip! Packed with layers of bold flavors and wholesome ingredients, this vibrant dish combines creamy fat-free refried beans infused with zesty taco seasoning, tangy Greek yogurt, and a sprinkle of reduced-fat Mexican cheese for a guilt-free indulgence. Fresh toppings like diced Roma tomatoes, black beans, sweet corn, scallions, and a hint of jalapeño add a burst of color and crunch, while a squeeze of lime juice ties it all together with a refreshing citrus kick. Perfect as a party appetizer or a satisfying snack, this easy, no-cook recipe comes together in just 15 minutes and pairs perfectly with baked tortilla chips or veggie sticks for dipping. Healthy, flavorful, and Weight Watchers-friendly, this fiesta dip is guaranteed to be the star of your next gathering!

Nutriscore Rating: 80/100
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Image of Ww Tasty Fiesta Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Fat-free refried beans
  • 1 tablespoon Taco seasoning mix
  • 1 cup Fat-free Greek yogurt
  • 1 cup Reduced-fat Mexican cheese blend, shredded
  • 2 large Roma tomatoes, diced
  • 1 cup Canned black beans, drained and rinsed
  • 0.5 cup Fresh corn, cooked and kernels removed
  • 2 stalks Scallions, thinly sliced
  • 0.25 cup Fresh cilantro, chopped
  • 1 small Jalapeño, seeded and finely diced (optional)
  • 1 medium Lime, juiced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 bag Baked tortilla chips or veggie sticks (for serving)

Directions

Step 1

In a medium mixing bowl, combine the refried beans and taco seasoning. Stir until well blended. Spread the mixture evenly onto the bottom of a serving dish or a shallow 9x9-inch pan.

Step 2

Spread the Greek yogurt evenly over the bean layer to create a smooth second layer.

Step 3

Sprinkle the shredded reduced-fat Mexican cheese blend evenly over the yogurt layer.

Step 4

Top the cheese layer with an even layer of diced Roma tomatoes.

Step 5

Sprinkle the black beans, fresh corn kernels, and scallions over the tomato layer.

Step 6

Garnish the top of the dip with chopped fresh cilantro and diced jalapeño if using, for an extra kick of flavor.

Step 7

Squeeze the juice of one lime evenly over the entire dip and season with salt and black pepper to taste.

Step 8

Serve immediately with baked tortilla chips or veggie sticks for dipping. Enjoy!

Nutrition Facts

Serving size (1342.4g)
Amount per serving % Daily Value*
Calories 1263.4
Total Fat 29.1g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat g
Cholesterol 76.3mg 0%
Sodium 4144.9mg 0%
Total Carbohydrate 160.8g 0%
Dietary Fiber 42.1g 0%
Total Sugars 24.0g
Protein 97.9g 0%
Vitamin D 0IU 0%
Calcium 1393.7mg 0%
Iron 12.1mg 0%
Potassium 2953.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 30.2%
Carbs: 49.6%