Ww Taco Soup Weight Watchers

Loaded with hearty ingredients and bold Tex-Mex flavors, Ww Taco Soup Weight Watchers is a perfect guilt-free comfort food that doesn't compromise on taste. This one-pot wonder, packed with lean ground turkey, black beans, kidney beans, sweet corn, and zesty diced tomatoes, comes together in just 40 minutes, making it a quick and easy dinner option for busy weeknights. Infused with low-sodium taco seasoning, cumin, and chili powder, each spoonful delivers a satisfying kick while staying low in calories and high in protein. Brightened with fresh lime juice and garnished with cilantro, this Weight Watchers-friendly taco soup serves up 6 hearty portions, all bustling with flavor and perfect for meal prep. Ideal for those on a wellness journey, it’s a flavorful, wholesome, and crowd-pleasing recipe you'll want to make again and again!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey (99% fat-free)
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 can (15 oz) Canned black beans, drained and rinsed
• 1 can (15 oz) Canned kidney beans, drained and rinsed
• 1 can (15 oz) Canned corn, drained
• 1 can (14.5 oz) Canned diced tomatoes
• 1 can (10 oz) Canned diced tomatoes with green chiles (e.g., Rotel)
• 4 cups Low-sodium chicken broth
• 1 packet (1 oz) Taco seasoning mix (low-sodium)
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lime, juiced
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the lean ground turkey.

Step 2

Cook the turkey, breaking it apart with a wooden spoon, until browned and fully cooked, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the pot with the turkey and cook for 2-3 minutes, or until the onion starts to soften.

Step 4

Stir in the taco seasoning mix, cumin, chili powder, salt, and black pepper, coating the turkey mixture evenly in the spices.

Step 5

Pour in the chicken broth, canned diced tomatoes, canned tomatoes with green chiles, black beans, kidney beans, and corn. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Squeeze in the juice of one lime and stir to enhance the flavor.

Step 8

Taste the soup and adjust seasoning if needed. Serve in bowls and garnish with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(3316.8g)

Amount per serving	% Daily Value*
Calories	1906.5

Total Fat 27.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 231.0mg	0%
Sodium 5236.4mg	0%
Total Carbohydrate 254.4g	0%
Dietary Fiber 64.8g	0%
Total Sugars 40.2g
Protein 186.3g	0%

Vitamin D 0IU	0%
Calcium 546.4mg	0%
Iron 25.4mg	0%
Potassium 5543.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 37.1%

Carbs: 50.7%