Ww Szechuan Green Bean Stir Fry 1 Point
Light, bold, and packed with irresistible flavor, this WW Szechuan Green Bean Stir Fry is a game-changer for your weeknight meal rotation—and it's just 1 WW point per serving! Freshly blistered green beans are tossed in a savory, slightly spicy sauce made with low-sodium soy sauce, rice vinegar, Sriracha, and the aromatic duo of garlic and ginger. A touch of sesame oil adds depth, while optional red pepper flakes bring an extra kick for heat lovers. Ready in just 20 minutes, this quick and healthy stir fry is perfect as a side dish or served over steamed rice for a satisfying, low-calorie main course. Perfect for anyone seeking delicious Weight Watchers-friendly recipes that don't skimp on flavor!
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Ingredients
- 4 cups fresh green beans, trimmed
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon Sriracha sauce
- 2 teaspoons minced garlic
- 1 teaspoon grated fresh ginger
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoons crushed red pepper flakes (optional)
- 2 sprays nonstick cooking spray
Directions
Step 1
In a small bowl, whisk together the soy sauce, rice vinegar, Sriracha sauce, sesame oil, cornstarch, and water until well combined. Set aside.
Step 2
Heat a large nonstick skillet or wok over medium-high heat and coat it with nonstick cooking spray.
Step 3
Add the green beans to the skillet and stir fry for about 5-6 minutes, stirring frequently, until they are tender-crisp and slightly blistered.
Step 4
Push the green beans to the side of the skillet and add the minced garlic and grated ginger to the center. Stir fry for about 30 seconds, or until fragrant.
Step 5
Pour the prepared sauce into the skillet and toss everything together to evenly coat the green beans. Cook for an additional 1-2 minutes until the sauce thickens.
Step 6
If desired, sprinkle the dish with crushed red pepper flakes for added heat.
Step 7
Serve immediately as a side dish or over steamed rice for a light main course. Enjoy!
Nutrition Facts
| Serving size | (702.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.3 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.8mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 20.8g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1297.8mg | 0% |
Source of Calories