Ww Stromboli

Savor a healthier twist on a classic Italian favorite with this Whole Wheat Stromboli, a perfect blend of hearty flavors and wholesome ingredients. Made with tender whole wheat pizza dough, this roll is stuffed with lean turkey breast, creamy reduced-fat mozzarella, crisp fresh spinach, and sweet red bell peppers for a nutritious yet indulgent meal or snack. Aromatic Italian seasoning and garlic powder add a burst of flavor, while a golden egg-washed crust seals in all the goodness. Easy to prepare in under 45 minutes, this stromboli is baked to perfection and pairs wonderfully with marinara sauce for a comforting dip. Ideal for weeknight dinners or casual gatherings, this recipe offers the perfect mix of health-conscious choices and mouthwatering satisfaction.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 6 slices Cooked lean turkey breast slices
• 1 cup Reduced-fat mozzarella cheese
• 1 cup Fresh spinach leaves
• 0.5 cup Red bell pepper, thinly sliced
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 1 Egg white
• 0.5 cup Marinara sauce (for dipping, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lightly flour a clean countertop or surface, then roll out the whole wheat pizza dough into a large rectangle, roughly 10x14 inches.

Step 3

Sprinkle the Italian seasoning and garlic powder evenly over the dough to add extra flavor.

Step 4

Layer the turkey breast slices evenly across the surface of the dough, leaving about a 1-inch border around the edges.

Step 5

Sprinkle the reduced-fat mozzarella cheese over the turkey slices, followed by the fresh spinach leaves and red bell pepper slices.

Step 6

Carefully roll the dough from one long side to the other, creating a tight log. Pinch the edges to seal the seam and tuck the ends underneath the roll to secure it.

Step 7

Transfer the Stromboli to the prepared baking sheet, seam side down. Brush the top lightly with the beaten egg white to help it brown in the oven.

Step 8

Using a sharp knife, make 3–4 small slits on the top of the Stromboli to allow steam to escape while baking.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the crust is golden brown and cooked through.

Step 10

Remove from the oven and let cool for 5 minutes. Slice into portions and serve warm with marinara sauce on the side for dipping, if desired.

Nutrition Facts

Serving size	(1002.9g)

Amount per serving	% Daily Value*
Calories	1850.6

Total Fat 35.7g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0g
Cholesterol 186.0mg	0%
Sodium 3282.0mg	0%
Total Carbohydrate 252.5g	0%
Dietary Fiber 38.1g	0%
Total Sugars 20.4g
Protein 145.0g	0%

Vitamin D 0IU	0%
Calcium 1147.8mg	0%
Iron 14.1mg	0%
Potassium 1993.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.3%

Carbs: 52.8%