Ww Spinach and Feta Quesadillas
Satisfy your craving for a quick, wholesome meal with these Weight Watchers Spinach and Feta Quesadillas—a nutritious twist on a classic comfort food. These quesadillas combine the earthy flavors of wilted spinach, the sharp tang of crumbled feta cheese, and the creamy richness of part-skim mozzarella, all warmly tucked inside whole wheat tortillas for a fiber-packed base. With a touch of garlic for aromatic depth and thinly sliced red onion for a bit of crunch, these quesadillas are pan-grilled to golden perfection in just minutes. Perfect as a healthy lunch, light dinner, or even a snack, this dish is ready in only 20 minutes and serves four, making it ideal for busy weeknights. Pair it with a fresh side salad or a dollop of Greek yogurt for a satisfying and flavorful meal!
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Ingredients
- 4 pieces Whole wheat tortillas
- 4 cups Fresh spinach leaves
- 1 cup Feta cheese, crumbled
- 1 cup Shredded part-skim mozzarella cheese
- 0.5 cup Red onion, thinly sliced
- 2 teaspoons Olive oil
- 2 cloves Garlic, minced
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.
Step 2
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Step 3
Stir in the fresh spinach leaves and cook, stirring occasionally, until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
Step 4
Wipe the skillet clean and return to the stove over medium heat.
Step 5
Place one whole wheat tortilla in the skillet. Sprinkle 1/4 cup of shredded mozzarella cheese and 1/4 cup of crumbled feta cheese evenly over half of the tortilla.
Step 6
Layer 1/4 cup of cooked spinach and a few slices of red onion on top of the cheese.
Step 7
Fold the tortilla in half to cover the filling and cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted.
Step 8
Remove the quesadilla from the skillet and transfer to a cutting board. Repeat the process with the remaining tortillas and fillings.
Step 9
Cut the quesadillas into wedges and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (786.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1848.1 |
| Total Fat 116.4g | 0% |
| Saturated Fat 54.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 260.0mg | 0% |
| Sodium 5188.2mg | 0% |
| Total Carbohydrate 126.0g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 17.4g | |
| Protein 81.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2200.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1369.6mg | 0% |
Source of Calories