Ww Spanish Rice and Beans

Bring vibrant flavors to your table with this Weight Watchers-friendly Spanish Rice and Beans recipe, a hearty and wholesome dish that's perfect for busy weeknights or meal prepping. Infused with zesty spices like paprika, cumin, and chili powder, this one-pot wonder combines fluffy long-grain rice, protein-rich black beans, and sweet bursts of corn for a balanced, satisfying meal. Diced tomatoes and a splash of lime juice lend a tangy brightness, while fresh cilantro adds a fragrant finish. Ready in just 40 minutes, this easy recipe is ideal for feeding a crowd or enjoying as a light, filling lunch. Plus, it's packed with fiber and plant-based goodness, making it both nutritious and flavor-packed.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 cloves minced garlic
• 1 cup uncooked long-grain white rice
• 2 cups low-sodium vegetable broth
• 14.5 ounces diced tomatoes with juices
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 15 ounces cooked black beans (rinsed and drained)
• 1 cup frozen corn kernels, thawed
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, cut into wedges
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

2. Add the diced onion and green bell pepper to the skillet. Sauté for 4-5 minutes, or until softened.

Step 3

3. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.

Step 4

4. Stir in the uncooked rice and toast it lightly for 1-2 minutes, stirring frequently.

Step 5

5. Pour in the vegetable broth and the diced tomatoes (with juices). Stir to combine.

Step 6

6. Add the paprika, cumin, chili powder, salt, and black pepper. Stir well.

Step 7

7. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

8. Once the rice is cooked, gently stir in the black beans and thawed corn. Cook for an additional 2-3 minutes to warm them through.

Step 9

9. Remove the skillet from heat and sprinkle the chopped cilantro over the top.

Step 10

10. Serve warm with lime wedges on the side for a burst of freshness.

Nutrition Facts

Serving size	(2045.7g)

Amount per serving	% Daily Value*
Calories	1650.0

Total Fat 21.3g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2624.1mg	0%
Total Carbohydrate 323.9g	0%
Dietary Fiber 46.9g	0%
Total Sugars 37.3g
Protein 52.3g	0%

Vitamin D 0IU	0%
Calcium 382.8mg	0%
Iron 15.8mg	0%
Potassium 3517.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 12.3%

Carbs: 76.4%