Ww Southwestern Pork Chops 4 Pts
Elevate your weeknight dinner with these Weight Watchers-approved Southwestern Pork Chops, a flavorful and healthy meal that’s just 4 points per serving! Perfectly seasoned with a zesty blend of chili powder, cumin, garlic, smoked paprika, and lime juice, these tender boneless pork chops are cooked to golden-brown perfection in a single skillet. Featuring a quick 10-minute prep and 15-minute cook time, this easy, low-fat recipe is ideal for busy schedules. Garnish with fresh cilantro for a pop of color and serve with steamed veggies or a crisp salad for a wholesome, satisfying meal full of bold Southwestern flavors. Whether you're following WW or just looking for a guilt-free dinner idea, this recipe is a surefire hit!
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Ingredients
- 4 pieces boneless pork chops
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh lime juice
- 0.25 cup water
- 2 tablespoons fresh cilantro (optional, for garnish)
Directions
Step 1
In a small bowl, mix together the chili powder, ground cumin, garlic powder, smoked paprika, salt, and black pepper.
Step 2
Pat the pork chops dry with paper towels and rub the spice mixture evenly on both sides of each chop.
Step 3
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the seasoned pork chops to the skillet.
Step 4
Cook the pork chops for about 3-4 minutes on each side until they develop a golden-brown crust.
Step 5
Reduce the heat to low and add the water and lime juice to the skillet. Cover the skillet with a lid and let the pork chops cook for an additional 5-7 minutes, or until they reach an internal temperature of 145°F (63°C).
Step 6
Remove the pork chops from the skillet and let them rest for 3 minutes before serving.
Step 7
Optional: Garnish with freshly chopped cilantro before serving.
Step 8
Serve the pork chops with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (698.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.3 |
| Total Fat 66.7g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 300.0mg | 0% |
| Sodium 1470.8mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.7g | |
| Protein 105.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1828.8mg | 0% |
Source of Calories