Ww Southwestern Frittata

Wake up your taste buds with this vibrant and nutritious WW Southwestern Frittata, a perfect blend of fresh vegetables, bold spices, and fluffy eggs. Bursting with the flavors of sautéed bell peppers, onions, black beans, and sweet corn, this protein-packed dish is elevated by the warmth of cumin and chili powder, then topped with a light sprinkle of reduced-fat cheddar cheese. Ideal for breakfast, brunch, or even a quick dinner, this oven-baked frittata comes together in under 35 minutes and serves four. Garnished with chopped cilantro for a refreshing finish, it’s a healthy, flavorful dish that’s Weight Watchers-friendly and brimming with Southwest-inspired goodness.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 4 large egg whites
• 0.25 cup nonfat milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 0.5 cup canned black beans, rinsed and drained
• 0.5 cup frozen corn, thawed
• 0.5 teaspoon ground cumin
• 0.5 teaspoon chili powder
• 0.5 cup reduced-fat shredded cheddar cheese
• 2 tablespoons chopped cilantro for garnish

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, egg whites, nonfat milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in an oven-safe, nonstick skillet over medium heat.

Step 4

Add the diced red bell pepper, green bell pepper, and onion to the skillet. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the minced garlic to the skillet and cook for another 1 minute, stirring frequently.

Step 6

Stir in the black beans, thawed corn, ground cumin, and chili powder. Cook for 2-3 minutes, ensuring the spices are evenly distributed.

Step 7

Pour the egg mixture over the vegetable mixture in the skillet, spreading it evenly. Let it cook on the stovetop over medium heat for about 3-4 minutes, or until the edges begin to set.

Step 8

Sprinkle the shredded cheddar cheese over the top of the frittata.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is lightly golden.

Step 10

Remove the skillet from the oven and let the frittata cool for a few minutes.

Step 11

Garnish with chopped cilantro before slicing into wedges and serving.

Nutrition Facts

Serving size	(1256.7g)

Amount per serving	% Daily Value*
Calories	1276.0

Total Fat 66.8g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1529.8mg	0%
Sodium 2645.1mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 24.4g
Protein 95.5g	0%

Vitamin D 354.8IU	0%
Calcium 836.6mg	0%
Iron 12.4mg	0%
Potassium 2167.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 29.6%

Carbs: 23.9%