Ww Southwestern Chicken Bean Salad

Dive into the vibrant flavors of the Southwest with this Weight Watchers-inspired Southwestern Chicken Bean Salad, a hearty and nutritious dish that's as satisfying as it is colorful. Featuring tender, spice-rubbed grilled chicken breasts paired with a medley of black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crunchy red onion, this salad is bursting with texture and bold flavor. A zesty dressing made with fresh lime juice, honey, and a touch of optional hot sauce ties everything together beautifully. Ready in just 30 minutes, this protein-packed meal is perfect for quick weeknight dinners or meal prep. Serve it fresh or chilled for a refreshing twist—the perfect guilt-free indulgence that’s as healthy as it is delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (about 8 oz each) boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup black beans (canned, rinsed, and drained)
• 1 cup sweet corn (canned, rinsed, and drained or fresh kernels)
• 1 cup cherry tomatoes (halved)
• 0.25 cup red onion (finely chopped)
• 1 medium avocado (diced)
• 2 tablespoons fresh cilantro (chopped)
• 3 tablespoons lime juice (freshly squeezed)
• 1 teaspoon honey
• 1 teaspoon hot sauce (optional, for heat)

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix olive oil, ground cumin, paprika, garlic powder, salt, and black pepper into a marinade.

Step 3

Brush the marinade evenly over both sides of the chicken breasts.

Step 4

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is grilling, prepare the salad base by combining black beans, corn, cherry tomatoes, red onion, avocado, and cilantro in a large mixing bowl.

Step 6

In a small bowl, whisk together lime juice, remaining olive oil, honey, and hot sauce (if using) to make the dressing.

Step 7

Pour the dressing over the salad mixture and toss gently to combine.

Step 8

Divide the salad among four serving plates or bowls. Top each portion with sliced grilled chicken.

Step 9

Serve immediately or chill in the refrigerator for up to 1 hour before serving for a cooler salad.

Nutrition Facts

Serving size	(1324.5g)

Amount per serving	% Daily Value*
Calories	1723.0

Total Fat 70.9g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2564.8mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 33.4g	0%
Total Sugars 25.8g
Protein 167.2g	0%

Vitamin D 4.5IU	0%
Calcium 224.2mg	0%
Iron 12.7mg	0%
Potassium 3569.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 38.1%

Carbs: 25.6%