Ww Sour Cream and Roasted Red Pepper Dip 1 Pt
Elevate your snacking game with this vibrant and creamy Weight Watchers Sour Cream and Roasted Red Pepper Dip! This guilt-free dip blends smoky roasted red peppers, zesty lemon juice, and warm spices like paprika and cumin for a bold flavor explosion, while reduced-fat or fat-free sour cream keeps it light and creamy. Ready in just 10 minutes, this easy, no-cook recipe is perfect for healthy entertaining or quick everyday snacking. Garnish with fresh parsley for a pop of color, and serve chilled with crunchy vegetables, whole-grain crackers, or pita chips for an irresistible appetizer or snack. Packed with flavor but light on calories, this dip is Weight Watchers-friendly at just 1 point per serving!
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Ingredients
- 1 cup sour cream (reduced fat or fat-free)
- 0.5 cup roasted red peppers
- 1 unit garlic clove, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon paprika
- 0.25 teaspoon cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Directions
Step 1
Drain the roasted red peppers and pat them dry with a paper towel to remove excess moisture.
Step 2
In a blender or food processor, combine the roasted red peppers, minced garlic, lemon juice, paprika, cumin, salt, and black pepper.
Step 3
Blend the ingredients until smooth, scraping down the sides as needed to ensure an even mixture.
Step 4
Transfer the blended mixture to a mixing bowl.
Step 5
Gently fold in the sour cream until the dip is well combined and creamy.
Step 6
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Step 7
Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 8
Before serving, garnish with fresh chopped parsley, if desired.
Step 9
Serve chilled with fresh vegetables, whole-grain crackers, or pita chips.
Nutrition Facts
| Serving size | (383.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.5 |
| Total Fat 16.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 40.0mg | 0% |
| Sodium 715.2mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 8.6g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.4mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 677.8mg | 0% |
Source of Calories