Ww Sloppy Joe Casserole
Transform your family dinner routine with this comforting and healthy WW Sloppy Joe Casserole. This Weight Watchers-inspired dish combines lean ground turkey, vibrant vegetables, and a tangy, flavor-packed sauce made with no-sugar-added ketchup, Worcestershire sauce, and mustard for a lightened-up twist on a classic favorite. Topped with golden, fluffy reduced-fat biscuits and melted cheddar cheese, this one-pan casserole seamlessly blends savory, hearty flavors with a touch of indulgence—all while staying health-conscious. Quick to prepare in just 15 minutes and baked to bubbly perfection, it’s an ideal meal for busy weeknights or casual get-togethers. Packed with protein, low in fat, and loaded with vegetables, this dish is as satisfying as it is wholesome. Pair it with a crisp green salad for a complete, balanced meal that everyone at the table will love!
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Ingredients
- 1 pound 99% lean ground turkey
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 2 cloves garlic, minced
- 0.5 cup no-sugar-added ketchup
- 0.5 cup tomato sauce (low-sodium)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup frozen mixed vegetables (peas, corn, carrots, and green beans)
- 6 biscuits reduced-fat refrigerated biscuit dough
- 0.5 cup shredded reduced-fat cheddar cheese
- 0 cooking spray
Directions
Step 1
Preheat the oven to 375°F (190°C). Lightly coat a 9x13-inch baking dish with cooking spray.
Step 2
Heat a large nonstick skillet over medium heat. Spray the skillet with cooking spray. Add the ground turkey, diced onion, and diced bell pepper. Cook for 5-7 minutes, breaking up the turkey with a wooden spoon, until the turkey is browned and the vegetables are softened.
Step 3
Stir in the minced garlic, no-sugar-added ketchup, tomato sauce, Worcestershire sauce, yellow mustard, chili powder, salt, and black pepper. Mix well and allow the mixture to simmer for 3-5 minutes until thickened slightly.
Step 4
Add the frozen mixed vegetables to the skillet and stir until combined. Transfer the turkey and vegetable mixture to the prepared baking dish and spread evenly.
Step 5
Separate the biscuits from the package and flatten each biscuit slightly. Arrange the flattened biscuits on top of the turkey mixture, leaving some gaps for steam to escape.
Step 6
Bake the casserole in the preheated oven for 20 minutes or until the biscuits are golden brown and cooked through.
Step 7
Sprinkle the shredded reduced-fat cheddar cheese on top of the biscuits. Bake for an additional 5 minutes or until the cheese is melted.
Step 8
Remove from the oven and let the casserole cool for 5 minutes before serving.
Nutrition Facts
| Serving size | (1552.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1818.0 |
| Total Fat 40.2g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 347.5mg | 0% |
| Sodium 6295.6mg | 0% |
| Total Carbohydrate 201.3g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 35.8g | |
| Protein 160.1g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 703.2mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 2969.2mg | 0% |
Source of Calories