Ww Pumpkin Spice Muffins
Start your day on a cozy note with these WW Pumpkin Spice Muffins, a wholesome and flavorful treat that’s both satisfying and guilt-free! Packed with fall-inspired ingredients like pumpkin puree, cinnamon, nutmeg, and ginger, these light and fluffy muffins are naturally sweetened with a touch of unsweetened applesauce and your choice of brown sugar or a sugar substitute. Perfect for weight-conscious eaters, this easy-to-make recipe comes together in just 30 minutes and yields a delightful batch of 12—great for meal prep, brunch spreads, or a grab-and-go snack. With their warm spice blend and moist texture, each muffin delivers seasonal comfort with every bite. Plus, they’re freezer-friendly for long-lasting enjoyment!
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Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Unsweetened applesauce
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Brown sugar or sugar substitute
- 1.5 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1.5 teaspoons Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 0 as needed Non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with baking cups or lightly coat with non-stick cooking spray.
Step 2
In a large mixing bowl, whisk together the pumpkin puree, unsweetened applesauce, eggs, vanilla extract, and brown sugar or sugar substitute until well combined.
Step 3
In a separate medium bowl, combine the all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
Step 4
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Step 5
Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.
Step 6
Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy warm, or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (786.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.7 |
| Total Fat 19.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 376.9mg | 0% |
| Sodium 2106.8mg | 0% |
| Total Carbohydrate 294.9g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 135.6g | |
| Protein 34.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 289.5mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1100.3mg | 0% |
Source of Calories