Ww Pumpkin Bacon and Herb Couscous

Savor the perfect balance of savory and sweet with this Weight Watchers-inspired Pumpkin Bacon and Herb Couscous recipe. This wholesome dish combines fluffy couscous infused with aromatic chicken or vegetable stock, roasted caramelized pumpkin, and crispy, smoky bacon. Fragrant herbs like parsley and thyme elevate the flavor, while a hint of lemon zest adds a bright, refreshing twist. With just 15 minutes of prep time and the versatility to shine as a hearty side or a light main course, this recipe is both satisfying and simple to make. Perfect for autumn gatherings or any time you crave a healthy-yet-indulgent meal, this dish delivers big on flavor while keeping your goals in check.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups chicken or vegetable stock
• 2 cups pumpkin (cubed)
• 2 tablespoons olive oil
• 4 slices bacon (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon fresh thyme (chopped)
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the cubed pumpkin on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Roast in the oven for 15-20 minutes, or until tender and caramelized.

Step 3

While the pumpkin roasts, heat a large skillet over medium heat and cook the chopped bacon until crispy. Remove the bacon and set aside, leaving the rendered fat in the skillet.

Step 4

Add the minced garlic to the skillet with the bacon fat and sauté for 1-2 minutes, until fragrant. Remove from heat.

Step 5

In a medium saucepan, bring the chicken or vegetable stock to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes. Fluff with a fork once cooked.

Step 6

In a large mixing bowl, combine the cooked couscous, roasted pumpkin, crispy bacon, sautéed garlic, and any leftover bacon fat.

Step 7

Stir in the chopped parsley, thyme, and lemon zest. Drizzle with the remaining 1 tablespoon of olive oil and gently toss to combine.

Step 8

Season with the salt and black pepper, adjusting to taste if needed.

Step 9

Serve warm as a side dish or a main course. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size	(1043.9g)

Amount per serving	% Daily Value*
Calories	911.9

Total Fat 54.6g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 66mg	0%
Sodium 3598.7mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 5.6g	0%
Total Sugars 14.4g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 163.9mg	0%
Iron 5.7mg	0%
Potassium 2212.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 15.3%

Carbs: 31.7%