Nutrition Facts for Ww pistachio fluff 1 point

Ww Pistachio Fluff 1 Point

Indulge in a guilt-free delight with this Weight Watchers Pistachio Fluff, a creamy, dreamy dessert that’s just 1 point per serving! Perfect for those watching their calories, this low-fat treat combines instant sugar-free pistachio pudding mix, tangy crushed pineapple, and velvety fat-free cottage cheese for a burst of flavor and texture. The addition of fat-free whipped topping and mini marshmallows creates an irresistibly fluffy consistency, while optional unsweetened shredded coconut adds a tropical twist. Ready in just 10 minutes with no cooking required, this chilled dessert is ideal for summer parties, potlucks, or a quick indulgence. Light, delicious, and oh-so-easy to make, this pistachio fluff is the ultimate Weight Watchers-friendly recipe you’ll keep coming back to!

Nutriscore Rating: 69/100
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Image of Ww Pistachio Fluff 1 Point
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 package (1 oz) Instant sugar-free pistachio pudding mix
  • 1 can (20 oz) Crushed pineapple in 100% juice (undrained)
  • 1 cup Fat-free cottage cheese
  • 1 cup Fat-free whipped topping (thawed)
  • 1 cup Mini marshmallows
  • 0.25 cup Unsweetened shredded coconut (optional)

Directions

Step 1

In a large mixing bowl, combine the instant sugar-free pistachio pudding mix with the undrained crushed pineapple. Stir until the pudding mix is completely dissolved and the mixture is well combined.

Step 2

Add the fat-free cottage cheese and fold it into the pistachio and pineapple mixture until fully incorporated.

Step 3

Gently fold in the fat-free whipped topping, ensuring a creamy and smooth texture.

Step 4

Stir in the mini marshmallows and, if desired, the unsweetened shredded coconut for extra flavor and texture.

Step 5

Transfer the mixture to a serving dish or individual cups and refrigerate for at least 1 hour to allow the flavors to meld and the fluff to set.

Step 6

Serve chilled and enjoy your light, pistachio-flavored fluff dessert!

Nutrition Facts

Serving size (1138.3g)
Amount per serving % Daily Value*
Calories 943.0
Total Fat 7.2g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat g
Cholesterol 10mg 0%
Sodium 1324.6mg 0%
Total Carbohydrate 187.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 133.1g
Protein 32.2g 0%
Vitamin D 0IU 0%
Calcium 213.0mg 0%
Iron 2.0mg 0%
Potassium 951.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 13.6%
Carbs: 79.5%