Ww Pintos and Cheese
Satisfy your cravings with this easy and flavorful WW Pintos and Cheese recipe—a quick, comforting dish that's packed with protein and bursting with Tex-Mex-inspired flavors. Featuring creamy mashed pinto beans infused with warm spices like cumin, chili powder, and garlic, this recipe is lightened up with reduced-fat cheddar cheese for a rich, cheesy finish. Ready in just 15 minutes, it’s perfect for busy weeknights or as a hearty snack. Serve it warm, topped with fresh chopped green onions and a drizzle of hot sauce for an extra kick. Whether you're looking for a Weight Watchers-friendly option or simply a delicious, guilt-free meal, this dish is sure to hit the spot!
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Ingredients
- 15 oz (1 can) canned pinto beans
- 0.5 cup reduced-fat shredded cheddar cheese
- 0.25 cup water
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 teaspoon garlic powder
- 0.25 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 1 tablespoon, chopped green onions (optional, for garnish)
- 1 teaspoon (or to taste) hot sauce (optional)
Directions
Step 1
Drain and rinse the canned pinto beans to remove excess sodium.
Step 2
In a medium saucepan, combine the beans, water, ground cumin, chili powder, garlic powder, salt, and black pepper.
Step 3
Cook over medium heat, stirring occasionally, for 5–7 minutes, until the beans are heated through and the flavors are well combined.
Step 4
Using a potato masher or the back of a spoon, partially mash the beans to create a chunky texture. Add a splash of water if the mixture becomes too thick.
Step 5
Reduce the heat to low and stir in the shredded cheddar cheese until melted and fully incorporated into the beans.
Step 6
Taste and adjust seasoning if needed. Add more salt, pepper, or spices to your preference.
Step 7
Serve warm in bowls, garnished with chopped green onions and a drizzle of hot sauce if desired.
Nutrition Facts
| Serving size | (6507.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4588.9 |
| Total Fat 36.8g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40mg | 0% |
| Sodium 15809.3mg | 0% |
| Total Carbohydrate 887.6g | 0% |
| Dietary Fiber 295.2g | 0% |
| Total Sugars 24.7g | |
| Protein 308.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2386.0mg | 0% |
| Iron 89.7mg | 0% |
| Potassium 19723.4mg | 0% |
Source of Calories