Ww Pina Colada

Indulge in a tropical paradise with this Weight Watchers-friendly Pina Colada recipe—your guilt-free ticket to island vibes! This creamy, refreshing drink combines the luscious sweetness of crushed pineapple, the exotic richness of light coconut milk, and a splash of unsweetened pineapple juice for a healthier twist on the classic cocktail. Blended with white rum and ice for a silky, frosty consistency, this boozy treat is perfect for summer gatherings or a simple at-home escape. Customize the sweetness to your liking with an optional sweetener, and don’t forget the festive garnishes—a fresh pineapple wedge and a bright maraschino cherry to complete the vacation vibes. Ready in just 5 minutes and packed with tropical flavor, this lightened-up Pina Colada is a must-try for a low-calorie, indulgent sip.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Crushed pineapple (canned, in juice)
• 3 tablespoons Light coconut milk
• 1 cup Pineapple juice (unsweetened)
• 2 ounces White rum
• 1.5 cups Ice cubes
• 1 teaspoon Sweetener of choice (optional)
• 1 piece Fresh pineapple wedge (for garnish)
• 1 piece Maraschino cherry (for garnish)

Directions

Step 1

Add the crushed pineapple, light coconut milk, pineapple juice, white rum, and ice cubes to a blender.

Step 2

Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds. If the mixture is too thick, add a splash of pineapple juice to thin it out to your desired consistency.

Step 3

Taste the pina colada and if you prefer it sweeter, add the sweetener of choice (such as stevia, honey, or maple syrup) and blend for a few more seconds to combine.

Step 4

Pour the pina colada into two chilled glasses.

Step 5

Garnish each glass with a fresh pineapple wedge and a maraschino cherry.

Step 6

Serve immediately and enjoy your lightened-up tropical treat!

Nutrition Facts

Serving size	(984.9g)

Amount per serving	% Daily Value*
Calories	435.4

Total Fat 2.6g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.6mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 3.7g	0%
Total Sugars 62.0g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 71.6mg	0%
Iron 1.8mg	0%
Potassium 625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 2.7%

Carbs: 90.3%