Ww Pepper Potato Frittata 4 Points
Savor the wholesome goodness of the Weight Watchers Pepper Potato Frittata, a low-point, high-flavor dish perfect for a healthy breakfast, lunch, or light dinner. Packed with vibrant red and green bell peppers, tender baby potatoes, and fluffy eggs, this frittata delivers a satisfying blend of textures and flavors in every bite. The addition of fresh parsley and a hint of garlic powder elevates its taste, while being oven-baked ensures a perfectly golden top with minimal effort. This recipe comes together in just 30 minutes and serves four, making it an ideal choice for meal prep or a quick family meal. At only 4 WW points per serving, this nutrient-rich, gluten-free frittata is a guilt-free way to fuel your day!
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Ingredients
- 6 large Eggs
- 2 large Egg whites
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 small Yellow onion
- 6 small Baby potatoes
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Wash the baby potatoes thoroughly and slice them thinly. Dice the bell peppers and finely chop the onion.
Step 3
In a large, oven-safe skillet, heat 2 teaspoons of olive oil over medium heat. Add the potatoes and cook for about 5 minutes, stirring occasionally, until they start to soften.
Step 4
Add the diced bell peppers and onion to the skillet. Season with 1/4 teaspoon of salt, black pepper, and garlic powder. Cook for an additional 5 minutes until the vegetables are tender.
Step 5
In a medium bowl, whisk together the eggs, egg whites, 1/4 teaspoon salt, and fresh parsley until well combined.
Step 6
Pour the egg mixture evenly over the vegetables in the skillet. Use a spatula to gently spread the eggs over the vegetables, ensuring everything is well distributed.
Step 7
Cook on the stovetop for 3-4 minutes, until the edges start to set, then transfer the skillet to the preheated oven.
Step 8
Bake the frittata for 10-12 minutes, or until the eggs are fully set and lightly golden on top.
Step 9
Carefully remove the skillet from the oven (use oven mitts as it will be hot) and let the frittata cool for 5 minutes.
Step 10
Slice the frittata into 4 equal pieces, serve warm, and enjoy!
Nutrition Facts
| Serving size | (1029.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1027.1 |
| Total Fat 57.4g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 1116mg | 0% |
| Sodium 1747.5mg | 0% |
| Total Carbohydrate 74.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 14.9g | |
| Protein 54.1g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 263.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2391.4mg | 0% |
Source of Calories