Ww Pasta with White Clam Sauce 7 Pts

Indulge in the coastal flavors of this light and satisfying Whole-Wheat Pasta with White Clam Sauce, a perfect weeknight dinner that’s both nutritious and delicious at just 7 Points on the WW (Weight Watchers) plan. Elevating simple pantry staples, this recipe features tender whole-wheat spaghetti tossed in a delicate yet flavorful sauce made with juicy canned baby clams, aromatic garlic, and a splash of dry white wine. A touch of olive oil and butter creates a silky base, while fresh parsley, zesty lemon, and a pinch of red pepper flakes brighten every bite. Ready in just 30 minutes, this dish is ideal for those seeking a healthier spin on classic Italian comfort food. Serve it with a sprinkle of Parmesan cheese for a touch of indulgence or enjoy it as is for a wholesome, low-point meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole-wheat spaghetti
• 10 ounces Canned whole baby clams (with juice)
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 4 cloves Garlic, minced
• 1 cup Dry white wine
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest
• 0.5 teaspoons Crushed red pepper flakes
• 0.5 teaspoons Salt
• 0.5 teaspoons Freshly ground black pepper
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole-wheat spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, heat the olive oil and butter in a large skillet over medium heat until the butter is melted.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant and slightly softened. Be careful not to brown the garlic.

Step 4

Stir in the dry white wine and bring it to a simmer. Let it cook for 2-3 minutes to reduce slightly.

Step 5

Add the canned clams along with their juice to the skillet. Stir well to combine.

Step 6

Season the sauce with crushed red pepper flakes, salt, and freshly ground black pepper. Let the mixture simmer gently for 4-5 minutes.

Step 7

Add the cooked spaghetti to the skillet, tossing well to coat the pasta in the clam sauce. If needed, add a small amount of the reserved pasta water to help loosen the sauce.

Step 8

Stir in the chopped parsley and lemon zest. Cook for another minute to combine the flavors.

Step 9

Serve the pasta immediately, garnished with additional parsley and a sprinkle of grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(824.9g)

Amount per serving	% Daily Value*
Calories	1062.3

Total Fat 47.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 105.7mg	0%
Sodium 2358.5mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 4.3g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 278.3mg	0%
Iron 47.8mg	0%
Potassium 1058.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 19.1%

Carbs: 34.3%