Ww Pasta Skillet Dinner

Savor the ultimate one-pan comfort meal with this WW Pasta Skillet Dinner, a wholesome and flavorful dish packed with protein and vibrant vegetables. Featuring tender whole-wheat pasta, juicy diced chicken, sweet cherry tomatoes, and nutrient-rich spinach, this easy weeknight recipe is elevated with fresh garlic, a light broth-based sauce, and a sprinkle of grated Parmesan cheese for a touch of richness. Ready in just 30 minutes, this skillet dinner is a nutritional powerhouse that's both hearty and healthy, making it perfect for family meals or meal prepping. Customize it with a dash of crushed red pepper flakes for a spicy kick, and serve it hot for a satisfying dinner that proves wholesome eating can be deliciously simple.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole-wheat pasta (penne or rotini)
• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken breast, diced
• 3 cloves Garlic, minced
• 2 cups Cherry tomatoes, halved
• 4 cups Spinach leaves
• 1.5 cups Chicken or vegetable broth
• 0.5 cup Grated Parmesan cheese
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole-wheat pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the diced chicken breast to the skillet, seasoning with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 5

Add the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 6

Reduce the heat to medium, then add the spinach leaves and cook for 2-3 minutes, stirring, until they wilt.

Step 7

Pour in the chicken or vegetable broth and stir to combine. Add the cooked pasta and cooked chicken back to the skillet. Toss everything to coat evenly.

Step 8

Sprinkle in the grated Parmesan cheese and optional crushed red pepper flakes. Stir until the cheese melts into the sauce and everything is heated through, about 2-3 minutes.

Step 9

Taste and adjust seasoning with additional salt or pepper as needed.

Step 10

Serve the pasta skillet hot, garnished with extra Parmesan cheese or fresh herbs if desired. Enjoy!

Nutrition Facts

Serving size	(1540.4g)

Amount per serving	% Daily Value*
Calories	2077.4

Total Fat 64.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 425.6mg	0%
Sodium 3610.6mg	0%
Total Carbohydrate 189.7g	0%
Dietary Fiber 21.1g	0%
Total Sugars 13.8g
Protein 195.3g	0%

Vitamin D 31.8IU	0%
Calcium 720.7mg	0%
Iron 17.2mg	0%
Potassium 3225.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 36.9%

Carbs: 35.9%