Nutrition Facts for Ww onion soup

Ww Onion Soup

Warm, comforting, and full of rich flavors, WW Onion Soup is a lighter take on the classic French onion soup, perfect for cozy evenings. This recipe features slowly caramelized yellow onions, infused with fresh thyme and a splash of balsamic vinegar for depth, all simmered in low-sodium beef broth to create a savory, aromatic base. Topped with a crispy whole-grain baguette slice and melted light Swiss cheese, this soup is just as indulgent as the original, but with a healthy twist. Ready in under an hour and served in individual oven-safe bowls for that golden, cheesy finish, this dish makes an elegant yet nourishing starter or main course. Perfect for those seeking a hearty, low-calorie recipe for weight management or mindful eating, WW Onion Soup proves that you don’t have to compromise on flavor!

Nutriscore Rating: 71/100
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Image of Ww Onion Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 large Yellow onions
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 5 cups Low-sodium beef broth
  • 1 teaspoon Fresh thyme leaves
  • 1 leaf Bay leaf
  • 1 tablespoon Balsamic vinegar
  • 0.5 cup Light shredded Swiss cheese
  • 4 slices Whole grain baguette
  • 1 spray Cooking spray

Directions

Step 1

Peel and thinly slice the yellow onions into even rings.

Step 2

Heat the olive oil in a large nonstick pot or Dutch oven over medium heat.

Step 3

Add the sliced onions to the pot, then sprinkle with salt and black pepper.

Step 4

Cook the onions for about 25-30 minutes, stirring frequently, until they are caramelized and golden brown. Reduce the heat if they start to stick or brown too quickly.

Step 5

Pour the low-sodium beef broth into the pot and stir to combine with the onions.

Step 6

Add the fresh thyme leaves and the bay leaf to the pot. Bring the mixture to a simmer.

Step 7

Reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to meld. Remove the bay leaf before proceeding.

Step 8

Stir in the balsamic vinegar and adjust seasoning with additional salt and pepper if needed.

Step 9

While the soup is simmering, lightly spray the baguette slices with cooking spray and toast them in a preheated oven at 375°F (190°C) for 5-7 minutes until golden and crisp.

Step 10

Ladle the hot onion soup into four oven-safe bowls. Top each bowl with a toasted baguette slice and sprinkle with shredded Swiss cheese.

Step 11

Transfer the bowls to a baking sheet and place them under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.

Step 12

Carefully remove from the oven and serve the soup hot. Enjoy!

Nutrition Facts

Serving size (2094.5g)
Amount per serving % Daily Value*
Calories 1102.4
Total Fat 29.3g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 20mg 0%
Sodium 4187.0mg 0%
Total Carbohydrate 167.7g 0%
Dietary Fiber 22.9g 0%
Total Sugars 32.0g
Protein 50.8g 0%
Vitamin D 12IU 0%
Calcium 752.4mg 0%
Iron 8.0mg 0%
Potassium 1716.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 17.9%
Carbs: 59.0%