Ww Mighty Meatloaf
Discover the perfect balance of flavor and nutrition with this "WW Mighty Meatloaf," a lean and satisfying spin on the classic comfort food. Made with a blend of 90% lean ground beef and ground turkey, this hearty yet healthy meatloaf is packed with flavor from ingredients like minced garlic, Italian seasoning, and Worcestershire sauce. A touch of rolled oats provides texture and a wholesome twist, while a glaze of low-sugar ketchup adds a tangy-sweet finish without overloading on calories. This easy-to-make recipe takes just 15 minutes to prep and bakes to perfection in under an hour, making it an ideal weeknight dinner. Whether you're following a healthier eating plan or simply craving a better-for-you meal, this meatloaf is sure to satisfy your appetite. Pair it with steamed veggies or a crisp salad for a well-rounded, delicious dish the whole family will love!
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Ingredients
- 1 pound lean ground beef (90% lean or higher)
- 0.5 pound ground turkey
- 0.75 cup chopped onion
- 2 cloves minced garlic
- 0.5 cup rolled oats
- 1 large egg
- 3 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup low-sugar ketchup (for topping)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the lean ground beef, ground turkey, chopped onion, and minced garlic.
Step 3
Add the rolled oats, egg, 3 tablespoons of ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper to the meat mixture.
Step 4
Mix everything together thoroughly with clean hands or a large spoon, ensuring all the ingredients are evenly combined.
Step 5
Transfer the mixture to a lightly greased loaf pan and shape it into a compact loaf.
Step 6
Spread the 1/4 cup of low-sugar ketchup evenly over the top of the meatloaf for a glaze.
Step 7
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
Step 8
Once done, remove the meatloaf from the oven and allow it to rest for 5-10 minutes before slicing.
Step 9
Serve warm and enjoy! This meatloaf pairs wonderfully with steamed vegetables or a side salad.
Nutrition Facts
| Serving size | (1015.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1861.0 |
| Total Fat 95.0g | 0% |
| Saturated Fat 34.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 720.7mg | 0% |
| Sodium 2908.4mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 17.8g | |
| Protein 175.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 196.7mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 2264.4mg | 0% |
Source of Calories