Ww Low Fat Mushroom Soup
Indulge in the comforting warmth of Ww Low Fat Mushroom Soup, a deliciously light yet flavorful recipe perfect for those seeking a healthy meal option. Crafted with earthy cremini mushrooms, fragrant garlic, and a creamy touch of skim milk, this guilt-free soup is a nutritious twist on a classic favorite. The low-fat and low-sodium ingredients make it Weight Watchers-friendly, while the cornstarch slurry ensures a velvety texture without excess calories. Ready in just 35 minutes, this soup is an easy weeknight dinner or meal prep option. Serve it piping hot with fresh parsley for a touch of brightness, and savor the rich, savory flavors that are both satisfying and wholesome.
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Ingredients
- 1 teaspoon Olive oil
- 1 medium White onion, finely chopped
- 2 cloves Garlic, minced
- 450 grams Cremini mushrooms, sliced
- 4 cups Low-sodium vegetable broth
- 1 cup Skim milk
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the finely chopped onion and cook for 3-4 minutes until it becomes soft and translucent.
Step 3
Add the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.
Step 4
Add the sliced cremini mushrooms to the pot and cook for 6-8 minutes until the mushrooms release their liquid and are tender.
Step 5
Pour in the vegetable broth, stir, and bring the mixture to a simmer. Let it cook for 10 minutes to blend the flavors.
Step 6
In a small bowl, whisk together the cornstarch and water to form a slurry. Slowly stir the slurry into the soup to thicken it.
Step 7
Add the skim milk to the pot and stir well. Simmer for an additional 5 minutes, but do not let it boil.
Step 8
Season the soup with salt and black pepper to taste.
Step 9
Using an immersion blender, carefully blend the soup until you reach your desired consistency. You can also transfer the soup in batches to a countertop blender if preferred.
Step 10
Serve the soup hot, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (1828.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.4 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 7.3mg | 0% |
| Sodium 1875.1mg | 0% |
| Total Carbohydrate 59.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 30.1g | |
| Protein 24.3g | 0% |
| Vitamin D 152.4IU | 0% |
| Calcium 424.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2868.4mg | 0% |
Source of Calories