Ww Instant Oatmeal Muffins 1 Ww Point Each

Start your day with a guilt-free breakfast by whipping up these WW Instant Oatmeal Muffins—each delightfully fluffy muffin clocks in at just 1 WW point! Made with wholesome instant oatmeal, protein-packed egg whites, and naturally sweetened with unsweetened applesauce, these muffins are as nutritious as they are delicious. A hint of vanilla extract and optional cinnamon adds a cozy flavor boost, while sugar-free sweeteners can be customized to your taste. Ready in just 30 minutes, these low-calorie, sugar-free treats are perfect for busy mornings or as a snack on the go. Plus, they’re easy to prepare and store, staying fresh for days—making healthy eating simple and satisfying!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 6 packets Instant oatmeal packet (unsweetened or flavored, sugar-free)
• 4 large Egg whites
• 1 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.5 teaspoon Cinnamon (optional)
• 1 tablespoon Sweetener (optional, such as stevia or monk fruit)
• 1 spray as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spray a 12-cup muffin tin with nonstick cooking spray or line with muffin liners.

Step 3

In a large mixing bowl, combine the instant oatmeal packets, baking powder, and cinnamon (if using). Stir to mix well.

Step 4

In a separate bowl, whisk together the egg whites, unsweetened applesauce, vanilla extract, and sweetener (if using) until fully combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir until the mixture is just combined. Be careful not to overmix; the batter should be moist and slightly thick.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Store leftover muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.

Nutrition Facts

Serving size	(556.9g)

Amount per serving	% Daily Value*
Calories	793.1

Total Fat 12.5g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1123.8mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 21.4g	0%
Total Sugars 24.5g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 92.7mg	0%
Iron 9.8mg	0%
Potassium 951.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 18.4%

Carbs: 68.1%