Ww Inspired Greek Infused Egg White Omelet

Start your morning with a nutritious and flavor-packed twist on a classic favorite—the WW Inspired Greek Infused Egg White Omelet. This guilt-free recipe combines fluffy, protein-rich egg whites with vibrant Mediterranean ingredients like fresh spinach, juicy cherry tomatoes, and roasted red bell peppers, all sautéed to perfection. A sprinkle of tangy feta cheese and aromatic dill takes this dish to the next level, making it both delicious and satisfying. Ready in just 20 minutes, this low-calorie omelet is ideal for anyone seeking a healthy breakfast or brunch option. Pair it with a side of whole-grain toast or a crisp cucumber salad for a well-rounded meal you’ll crave time and again!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 6 large Egg whites
• 0.5 cup Red bell pepper, diced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Spinach, fresh
• 2 tablespoons Red onion, finely chopped
• 2 tablespoons Feta cheese, crumbled
• 1 teaspoon Fresh dill, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil or cooking spray

Directions

Step 1

In a medium bowl, whisk the egg whites until slightly frothy. Add salt and black pepper, then set aside.

Step 2

Prepare the vegetables: dice the red bell pepper, halve the cherry tomatoes, and finely chop the red onion and dill.

Step 3

Heat a non-stick skillet over medium heat and add olive oil or spray with cooking spray.

Step 4

Sauté the red onion and bell pepper in the skillet for 2-3 minutes, or until they begin to soften.

Step 5

Add the spinach and tomatoes to the skillet, and cook for another 1-2 minutes, stirring occasionally, until the spinach is wilted.

Step 6

Pour the whisked egg whites evenly over the vegetables in the skillet. Use a spatula to gently spread the eggs to cover the vegetables.

Step 7

Cook the omelet over medium heat for 3-4 minutes, or until the eggs are mostly set but still slightly runny on top.

Step 8

Sprinkle the crumbled feta cheese and chopped dill evenly over one half of the omelet.

Step 9

Using a spatula, fold the empty side of the omelet over the side with the filling to create a half-moon shape.

Step 10

Cook for another 1-2 minutes to allow the cheese to melt and the eggs to set completely.

Step 11

Carefully slide the omelet onto a plate, garnish with additional dill if desired, and serve warm.

Nutrition Facts

Serving size	(584.5g)

Amount per serving	% Daily Value*
Calories	328.2

Total Fat 12.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 25mg	0%
Sodium 1714.6mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 8.6g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 319.8mg	0%
Iron 3.3mg	0%
Potassium 1690.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 40.1%

Carbs: 25.5%