Ww Individual Ham Cheese and Veggie Frittatas Ww Points 2

Start your morning right with these WW Individual Ham, Cheese, and Veggie Frittatas—an irresistibly healthy, protein-packed breakfast option that’s bursting with flavor and only 2 WW Points per serving! These perfectly portioned mini frittatas combine fluffy eggs and egg whites with a medley of vibrant vegetables like red bell peppers, zucchini, and scallions, along with savory diced lean ham and melted reduced-fat cheddar cheese. Quick to prepare and bake in just 20 minutes, they’re a meal-prep dream, ideal for busy mornings or nutritious on-the-go snacks. Low-carb and high in nutrients, these frittatas are sure to become a staple in your healthy eating routine.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 6 large eggs
• 4 large egg whites
• 0.25 cups unsweetened almond milk
• 0.5 cups lean ham, diced
• 0.5 cups reduced-fat shredded cheddar cheese
• 0.5 cups red bell pepper, diced
• 0.5 cups zucchini, finely chopped
• 0.25 cups scallions, chopped
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 spray cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin generously with cooking spray to prevent sticking.

Step 3

In a large mixing bowl, whisk together the eggs, egg whites, and unsweetened almond milk until well combined.

Step 4

Stir in the diced ham, shredded cheddar cheese, red bell pepper, zucchini, and scallions.

Step 5

Season the mixture with salt and black pepper, then mix everything thoroughly.

Step 6

Evenly divide the egg mixture among the 12 muffin cups, filling each about 3/4 full.

Step 7

Place the muffin tin on the center rack of your oven and bake for 18-20 minutes, or until the frittatas are puffed and set in the middle.

Step 8

Remove the muffin tin from the oven and let the frittatas cool for 5 minutes before carefully removing them using a small spatula or butter knife.

Step 9

Serve immediately, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(907.7g)

Amount per serving	% Daily Value*
Calories	903.4

Total Fat 48.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1215.2mg	0%
Sodium 3658.4mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 10.1g
Protein 94.1g	0%

Vitamin D 268.0IU	0%
Calcium 773.1mg	0%
Iron 8.5mg	0%
Potassium 1587.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 42.0%

Carbs: 9.5%