Ww Ham Steak with Pineapple Sauce 4 Points
Indulge in the perfect balance of sweet and savory with this Weight Watchers-friendly Ham Steak with Pineapple Sauce, coming in at just 4 points per serving! This quick and easy recipe pairs lean, fully cooked ham steak with a luscious homemade pineapple sauce made from canned pineapple chunks, pineapple juice, a hint of light brown sugar, and warm spices like ground ginger. The sauce thickens beautifully with a touch of cornstarch, creating a glossy glaze that complements the smoky, caramelized ham. Ready in just 25 minutes, this dish is ideal for busy weeknights or a light, flavorful dinner option. Serve with steamed vegetables or a crisp green salad for a complete, satisfying meal that feels indulgent but stays on track with your healthy eating goals.
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Ingredients
- 1 pound Ham steak (lean, fully cooked)
- 1 cup Pineapple chunks (canned in juice, not syrup)
- 1 cup Pineapple juice (reserved from canned pineapple)
- 2 tablespoons Brown sugar (light)
- 1 teaspoon Cornstarch
- 1 teaspoon Soy sauce (low-sodium)
- 0.5 teaspoons Ground ginger
- 0 as needed Cooking spray
Directions
Step 1
Spray a large skillet with cooking spray and heat over medium-high heat.
Step 2
Add the ham steak to the skillet and cook for about 3-4 minutes on each side until heated through and lightly browned. Remove the ham steak from the skillet and set aside.
Step 3
In a small saucepan, combine pineapple chunks, pineapple juice, brown sugar, cornstarch, soy sauce, and ground ginger. Mix well to dissolve the cornstarch.
Step 4
Place the saucepan over medium heat and cook, stirring constantly, until the sauce thickens and bubbles, about 3-5 minutes.
Step 5
Reduce the heat to low and simmer for another 2 minutes to allow the flavors to meld.
Step 6
Slice the ham steak into portions and serve with the pineapple sauce drizzled across the top.
Step 7
Garnish with additional pineapple chunks or fresh herbs, if desired, and enjoy a delicious 4-point meal!
Nutrition Facts
| Serving size | (964.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1015.3 |
| Total Fat 21.9g | 0% |
| Saturated Fat 8.0g | 0% |
| Cholesterol 266.8mg | 0% |
| Sodium 5627.6mg | 0% |
| Total Carbohydrate 102.7g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 93.6g | |
| Protein 103.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1961.7mg | 0% |
Source of Calories