Ww Garlicky Baked Shrimp 5 Points
Indulge in a guilt-free, flavor-packed dish with this WW Garlicky Baked Shrimp, weighing in at just 5 points per serving! This easy-to-make recipe combines tender, juicy shrimp with a zesty olive oil and garlic marinade, all topped with a golden, crispy layer of whole wheat breadcrumbs, Parmesan, and fresh parsley. A hint of freshly squeezed lemon juice brightens every bite, making it a refreshing and satisfying meal that's perfect for Weight Watchers or anyone seeking a healthier seafood option. Ready in just 25 minutes, it’s a quick and elegant choice for busy weeknights or relaxed weekend dinners. Serve it over a bed of greens or alongside roasted veggies for a complete, nourishing meal. Healthy, delicious, and full of Mediterranean-inspired flavors, this baked shrimp recipe will surely become a staple in your kitchen!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Large shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 cup Breadcrumbs, whole wheat
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with cooking spray.
Step 2
Rinse the shrimp under cold water and pat them dry with paper towels. Arrange them in a single layer in the prepared baking dish.
Step 3
In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper. Drizzle this mixture evenly over the shrimp.
Step 4
In a separate bowl, combine the breadcrumbs, chopped parsley, and grated Parmesan cheese. Sprinkle this mixture evenly over the shrimp, ensuring that each shrimp is lightly coated.
Step 5
Lightly spray the breadcrumb topping with cooking spray to help it crisp up during baking.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink, opaque, and fully cooked, and the breadcrumb topping is golden brown.
Step 7
Remove from the oven and let cool for 2 minutes before serving.
Step 8
Garnish with additional parsley and serve immediately. Enjoy your healthy WW-friendly meal!
Nutrition Facts
| Serving size | (657.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.2 |
| Total Fat 38.7g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 867.3mg | 0% |
| Sodium 2660.2mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 5.0g | |
| Protein 130.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 550.9mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1554.1mg | 0% |
Source of Calories