Ww Garden Vegetable Soup

Savor the comforting goodness of WW Garden Vegetable Soup, a hearty, low-calorie dish brimming with nutrient-rich vegetables and vibrant flavor. This wholesome soup combines a medley of fresh ingredients like zucchini, green beans, and shredded cabbage, simmered in a flavorful low-sodium vegetable broth infused with garlic, thyme, and basil. A burst of freshness comes from tender spinach leaves and a touch of optional lemon juice, making it a perfect choice for a nourishing lunch or light dinner. Quick and easy to prepare in just 45 minutes, this healthy, vegan-friendly recipe is perfect for meal prep or serving warm on chilly days. Packed with fiber, vitamins, and cozy flavors, WW Garden Vegetable Soup is a satisfying option for anyone following a weight-conscious lifestyle or simply looking for a wholesome, homemade meal. Pair it with crusty bread or enjoy it on its own!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 teaspoons olive oil
• 1 medium onion, diced
• 2 medium carrots, diced
• 2 - celery stalks, diced
• 3 garlic cloves, minced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups cabbage, shredded
• 6 cups low-sodium vegetable broth
• 1 14-ounce can canned diced tomatoes (no added salt)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups spinach leaves, chopped
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the zucchini, green beans, and cabbage to the pot. Stir to combine.

Step 5

Pour in the vegetable broth and diced tomatoes, including their juice.

Step 6

Stir in the dried thyme, dried basil, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until all the vegetables are tender.

Step 8

Add the chopped spinach leaves and cook for 2-3 minutes until they wilt.

Step 9

If desired, stir in the lemon juice for a bright, tangy finish.

Step 10

Taste and adjust seasoning as needed. Serve the soup hot and enjoy!

Nutrition Facts

Serving size	(2937.7g)

Amount per serving	% Daily Value*
Calories	729.7

Total Fat 31.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2396.0mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 29.3g	0%
Total Sugars 47.4g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 577.1mg	0%
Iron 10.9mg	0%
Potassium 4758.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 10.0%

Carbs: 53.3%