Ww Friendly Onion Rings
Crispy, golden, and guilt-free, these WW Friendly Onion Rings are the ultimate healthy snack or side dish that won’t weigh you down. Made with sweet, tender yellow onions and coated in a perfectly seasoned blend of whole wheat flour, paprika, and garlic powder, these baked onion rings achieve the crunch factor with a light panko breadcrumb coating and a spritz of cooking spray—no deep frying needed! At just 15 minutes of prep and a quick 20-minute bake, they’re an easy, weight-loss-friendly treat perfect for sharing. Serve them hot with your favorite WW-approved dipping sauce for a crowd-pleasing, better-for-you indulgence. Perfect for those following Weight Watchers or anyone craving lighter comfort food!
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Ingredients
- 2 pieces Large yellow onions
- 1 cup Low-fat buttermilk
- 1 cup Panko breadcrumbs
- 0.5 cup Whole wheat flour
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack and lightly spray with cooking spray.
Step 2
Peel and slice the onions into 1/4-inch thick rings and separate them into individual layers.
Step 3
In a shallow bowl, pour the buttermilk. In another shallow bowl, combine the whole wheat flour, paprika, garlic powder, salt, and black pepper. In a third shallow bowl, add the panko breadcrumbs.
Step 4
Dip each onion ring into the flour mixture, ensuring it’s evenly coated. Shake off excess flour.
Step 5
Next, dip the floured onion ring into the buttermilk, letting any excess drip off.
Step 6
Finally, coat the onion ring in the panko breadcrumbs, pressing gently to adhere the coating. Repeat with remaining onion rings.
Step 7
Place the coated onion rings in a single layer on the prepared baking sheet or wire rack. Ensure they don’t overlap so they cook evenly.
Step 8
Lightly spray the onion rings with cooking spray to help them crisp up during baking.
Step 9
Bake in the preheated oven for 10 minutes, then carefully flip the onion rings and bake for an additional 8-10 minutes, or until golden brown and crispy.
Step 10
Remove from the oven and allow to cool slightly before serving. Enjoy with your favorite WW-friendly dipping sauce!
Nutrition Facts
| Serving size | (662.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.0 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.7g | 0% |
| Cholesterol 10.0mg | 0% |
| Sodium 1794.1mg | 0% |
| Total Carbohydrate 125.5g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 29.7g | |
| Protein 27.2g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 406.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1153.5mg | 0% |
Source of Calories