Nutrition Facts for Ww friendly low carb fried eggs with vinegar

Ww Friendly Low Carb Fried Eggs with Vinegar

Elevate your breakfast game with this WW-friendly, low-carb fried eggs with vinegar recipe that’s bursting with flavor and simplicity. In just seven minutes, you’ll have perfectly fried eggs with crispy edges and creamy yolks, enhanced by a tangy hint of white vinegar. Cooked with heart-healthy olive oil or a quick spray of cooking oil, these eggs are a light yet satisfying choice for anyone watching their carb intake. A touch of salt and black pepper adds classic seasoning, while an optional sprinkle of fresh parsley lends a vibrant finish. Quick, wholesome, and ideal for Weight Watchers, this one-serving recipe pairs beautifully with a side of greens or avocado for a balanced breakfast or light meal.

Nutriscore Rating: 60/100
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Image of Ww Friendly Low Carb Fried Eggs with Vinegar
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 pieces large eggs
  • 1 teaspoon olive oil or cooking spray
  • 1 teaspoon white vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Place a non-stick skillet over medium heat and add 1 teaspoon of olive oil or coat the skillet with cooking spray.

Step 2

Crack the eggs into separate small bowls and set aside. This ensures the yolks remain intact when transferring them to the pan.

Step 3

Once the skillet is hot, gently pour the eggs into the skillet, one at a time, keeping the yolks intact.

Step 4

Allow the eggs to cook undisturbed for 2-3 minutes or until the whites are set but the yolks are still runny (or cook to your preferred doneness).

Step 5

While the eggs are cooking, drizzle 1 teaspoon of white vinegar around the edges of the skillet. The vinegar will enhance the flavor of the eggs and help crisp up the edges slightly.

Step 6

Season the eggs with salt and black pepper to taste.

Step 7

Carefully slide the eggs onto a plate using a spatula.

Step 8

Optionally, sprinkle with freshly chopped parsley for a pop of color and added freshness.

Step 9

Serve immediately and enjoy your WW-friendly, low-carb fried eggs with vinegar.

Nutrition Facts

Serving size (111.7g)
Amount per serving % Daily Value*
Calories 182.0
Total Fat 14.5g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 730.4mg 0%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 12.1g 0%
Vitamin D 80IU 0%
Calcium 59.3mg 0%
Iron 2.2mg 0%
Potassium 149.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 25.7%
Carbs: 5.1%