Nutrition Facts for Ww friendly cinnamon french toast

Ww Friendly Cinnamon French Toast

Indulge in a guilt-free breakfast treat with this WW Friendly Cinnamon French Toast, a light and flavorful twist on a classic favorite. Packed with warm notes of ground cinnamon and sweetened with a sugar substitute, this recipe is perfect for those looking to enjoy a healthier option without sacrificing flavor. Made with light whole-grain bread and a simple mixture of low-fat milk, eggs, and vanilla, each slice is golden-brown perfection after just a few minutes on the skillet. Top it off with fresh berries and a drizzle of sugar-free maple syrup for a deliciously satisfying start to your day. Quick to prepare in just 15 minutes and Weight Watchers-friendly, this balanced and wholesome breakfast is a must-try for anyone embracing a healthier lifestyle.

Nutriscore Rating: 76/100
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Image of Ww Friendly Cinnamon French Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 large Eggs
  • 0.5 cup Low-fat milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Sugar substitute (such as Stevia or Splenda)
  • 4 slices Light whole-grain bread
  • 1 as needed Cooking spray
  • 0.5 cup Fresh berries (optional for serving)
  • 2 tablespoons Maple syrup (sugar-free)

Directions

Step 1

In a shallow bowl, whisk together the eggs, low-fat milk, vanilla extract, ground cinnamon, and sugar substitute until well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray.

Step 3

Dip each slice of bread into the egg mixture, ensuring both sides are thoroughly coated but not overly soaked.

Step 4

Place the coated bread slices onto the heated skillet or griddle. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Step 5

Repeat with remaining bread slices, re-spraying the skillet with cooking spray as needed.

Step 6

Serve warm topped with fresh berries and a drizzle of sugar-free maple syrup for added sweetness, if desired.

Nutrition Facts

Serving size (529.5g)
Amount per serving % Daily Value*
Calories 603.9
Total Fat 16.5g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat g
Cholesterol 381.6mg 0%
Sodium 853.7mg 0%
Total Carbohydrate 89.8g 0%
Dietary Fiber 13.0g 0%
Total Sugars 24.4g
Protein 37.4g 0%
Vitamin D 132.4IU 0%
Calcium 454.7mg 0%
Iron 6.4mg 0%
Potassium 474.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 22.8%
Carbs: 54.6%