Ww Friendly Chili
Warm up your weeknight dinners with this flavorful and hearty WW Friendly Chili, a perfect choice for anyone looking for a nutritious, low-calorie meal without sacrificing comfort and taste. Packed with lean ground turkey, fiber-rich kidney and black beans, and a medley of aromatic spices like chili powder, cumin, and smoked paprika, this dish offers a protein-packed punch while staying Weight Watchers friendly. Fresh vegetables, including onion, garlic, and green bell peppers, add vibrant texture, while crushed tomatoes and low-sodium chicken broth create a rich and savory base. Ready in just 50 minutes, this one-pot chili is an easy, wholesome option for meal preps or family dinners. Serve it hot with optional healthy garnish ideas like chopped cilantro, non-fat Greek yogurt, or a sprinkle of low-fat cheese for added flair. Satisfying, simple, and nutritious, this chili is a must-try for guilt-free indulgence!
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Ingredients
- 1 pound Lean ground turkey (93% lean)
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 medium Green bell pepper, diced
- 28 ounces Crushed tomatoes (no salt added)
- 1 cup Low-sodium chicken broth
- 15 ounces Kidney beans, drained and rinsed
- 15 ounces Black beans, drained and rinsed
- 2 tablespoons Chili powder
- 1 tablespoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
In a large pot or Dutch oven, heat olive oil over medium heat.
Step 2
Add the diced onion, garlic, and green bell pepper. Sauté for 5 minutes, or until the vegetables are tender.
Step 3
Push the vegetables to the side of the pot and add the ground turkey. Cook and crumble the turkey until browned and fully cooked, about 7-8 minutes.
Step 4
Stir the vegetables and turkey together, then add the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices.
Step 5
Pour in the crushed tomatoes and chicken broth, stirring to combine.
Step 6
Add the drained and rinsed kidney beans and black beans to the pot. Stir well.
Step 7
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Step 8
Taste and adjust seasoning as needed. Serve hot, garnished with optional toppings such as chopped cilantro, a dollop of non-fat Greek yogurt, or a sprinkle of shredded low-fat cheese, if desired.
Nutrition Facts
| Serving size | (2611.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2012.3 |
| Total Fat 57.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2020.2mg | 0% |
| Total Carbohydrate 213.6g | 0% |
| Dietary Fiber 68.9g | 0% |
| Total Sugars 41.1g | |
| Protein 163.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 570.9mg | 0% |
| Iron 30.8mg | 0% |
| Potassium 5982.7mg | 0% |
Source of Calories