Ww French Toast
Start your day on a wholesome note with this light and flavorful WW French Toast recipe, perfect for a guilt-free yet satisfying breakfast. Featuring hearty whole grain bread dipped in a luscious mixture of eggs, unsweetened almond milk (or skim milk), vanilla, and warming cinnamon, this dish brings a perfect balance of nutrition and indulgence. Cooked to golden perfection in a lightly greased skillet, this quick and easy recipe is ready in just 15 minutes. Top it with fresh berries and a drizzle of maple syrup for a naturally sweet finish, or enjoy it as-is for a simple, Weight-Watchers-friendly treat. Great for busy mornings or a leisurely weekend brunch, this high-protein, low-calorie French toast is sure to win your heart and taste buds!
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Ingredients
- 4 slices Whole grain bread
- 2 large Eggs
- 0.5 cups Unsweetened almond milk or skim milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 1 pinch Salt
- 1 as needed Cooking spray or light butter
- 0.5 cups Fresh berries (optional, for serving)
- 2 tablespoons Maple syrup (optional, for serving)
Directions
Step 1
In a medium bowl, whisk together eggs, almond milk (or skim milk), vanilla extract, ground cinnamon, and a pinch of salt until fully combined.
Step 2
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of light butter.
Step 3
Dip a slice of whole grain bread into the egg mixture, ensuring both sides are evenly coated without soaking it too long to avoid sogginess.
Step 4
Place the bread on the preheated skillet or griddle and cook for 2-3 minutes on one side, or until golden brown. Flip the bread and cook the other side for an additional 2-3 minutes.
Step 5
Repeat the process with the remaining bread slices, coating the skillet with more cooking spray or butter as needed.
Step 6
Serve warm with fresh berries and a drizzle of maple syrup, if desired. Enjoy your light and delicious WW French Toast!
Nutrition Facts
| Serving size | (483.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639.3 |
| Total Fat 16.5g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 372mg | 0% |
| Sodium 840.3mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 36.5g | |
| Protein 30.4g | 0% |
| Vitamin D 132IU | 0% |
| Calcium 457.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 754.1mg | 0% |
Source of Calories