Ww Fire and Ice Melon Soup 2 Pts
Cool, refreshing, and with a tantalizing kick, this Weight Watchers-inspired Fire and Ice Melon Soup is the ultimate summer delight at just 2 SmartPoints per serving! This no-cook recipe pairs the natural sweetness of ripe cantaloupe and honeydew with zesty lime juice, fragrant grated ginger, and a touch of honey for balanced sweetness. A hint of finely diced jalapeño adds a surprising heat, while chopped fresh mint brings a burst of herbal freshness. Perfectly chilled, this healthy melon soup is a vibrant appetizer, light lunch, or cooling palate cleanser for warm days. Ready in just 15 minutes (plus chill time), it’s easy, nutritious, and packed with contrasting flavors that are sure to wow your taste buds.
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Ingredients
- 1 medium (about 2 pounds) cantaloupe
- 1 medium (about 2 pounds) honeydew melon
- 3 tablespoons fresh lime juice
- 1 teaspoon fresh ginger, grated
- 2 tablespoons honey
- 1 small jalapeño, seeded and finely diced
- 2 tablespoons mint leaves, chopped (plus extra for garnish)
- 1 cup water
- 1 pinch salt
Directions
Step 1
Cut the cantaloupe and honeydew melon in half and scoop out the seeds. Remove the rinds and chop the melon flesh into rough chunks.
Step 2
In a blender or food processor, puree the cantaloupe and honeydew chunks in batches with the water until smooth.
Step 3
Pour the pureed melon mixture into a large mixing bowl.
Step 4
Stir in the lime juice, grated ginger, honey, diced jalapeño, chopped mint leaves, and a pinch of salt. Mix well to combine.
Step 5
Cover the bowl with plastic wrap and refrigerate the soup for at least 1 hour to chill and allow the flavors to meld.
Step 6
Before serving, give the soup a quick stir and taste for seasoning, adjusting the honey or salt if necessary.
Step 7
Ladle the soup into bowls or glasses, garnish with additional mint leaves, and serve immediately.
Nutrition Facts
| Serving size | (2155.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817.6 |
| Total Fat 2.8g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 587.2mg | 0% |
| Total Carbohydrate 195.7g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 178.9g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3606.8mg | 0% |
Source of Calories