Ww Easy Chicken and Rice
Discover the ultimate comfort food with this WW Easy Chicken and Rice recipe—perfect for busy weeknights or meal prepping! Juicy, seasoned chicken breasts rest atop a hearty mix of tender brown rice, sweet peas, and carrots, all simmered to perfection in flavorful low-sodium chicken broth. With just 10 minutes of prep and a single skillet for easy cleanup, this wholesome dish is as convenient as it is delicious. Infused with subtle hints of garlic and onions, and finished with a sprinkle of fresh parsley for a burst of brightness, this family-friendly meal is nutritious, satisfying, and Weight Watchers-approved. Serve it fresh from the stove for a warm, satisfying dinner, or pack it for a make-ahead lunch that reheats beautifully.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 cups chicken broth (low-sodium)
- 1 cup brown rice (uncooked)
- 1 cup frozen peas and carrots mix
- 1 medium onion (diced)
- 2 cloves minced garlic
- 2 tablespoons fresh parsley (chopped, optional)
Directions
Step 1
Season the chicken breasts with salt, pepper, and garlic powder on both sides.
Step 2
In a large skillet or pot with a lid, heat the olive oil over medium heat.
Step 3
Add the chicken breasts to the skillet and sear for 3-4 minutes per side, or until golden brown. Remove the chicken and set it aside.
Step 4
In the same skillet, add the diced onion and sauté for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
Step 5
Pour in the chicken broth and bring it to a gentle simmer. Stir in the uncooked brown rice and frozen peas and carrots mix.
Step 6
Place the seared chicken breasts back into the skillet, nestling them into the rice mixture.
Step 7
Cover the skillet with a lid, reduce the heat to low, and let it simmer for 20-25 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165°F or 74°C). Stir occasionally to prevent sticking.
Step 8
Remove the skillet from the heat and let it rest, covered, for 5 minutes.
Step 9
Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition Facts
| Serving size | (1794.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2246.1 |
| Total Fat 46.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3433.9mg | 0% |
| Total Carbohydrate 197.1g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 19.5g | |
| Protein 244.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 236.0mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 3074.1mg | 0% |
Source of Calories