Ww Easy and Yummy Chicken Fillet
Transform your weeknight dinners with 'Ww Easy and Yummy Chicken Fillet,' a quick, healthy, and flavor-packed recipe perfect for busy schedules. Featuring tender, juicy chicken breasts marinated in a zesty blend of olive oil, garlic powder, paprika, and dried oregano, this dish delivers restaurant-quality taste with minimal effort. A refreshing drizzle of fresh lemon juice adds a bright, tangy finish, while optional parsley garnish enhances the presentation. With just 10 minutes of prep time and 15 minutes of cooking, this low-fat, high-protein meal is ready in under 30 minutes, making it a must-try for weight-conscious cooks. Serve these versatile chicken fillets with a side of roasted vegetables, a crisp salad, or fluffy rice for a balanced and satisfying meal. Perfect for those following a healthy lifestyle, this easy chicken recipe is sure to become a favorite in your dinner rotation.
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Ingredients
- 4 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet to gently pound each piece of chicken to an even thickness, about 1/2 inch thick.
Step 2
In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.
Step 3
Brush the marinade evenly onto both sides of the chicken breasts and let them rest for 5 minutes to absorb the flavors.
Step 4
Heat a non-stick skillet or grill pan over medium heat. Add a tiny drizzle of olive oil (if necessary) to prevent sticking.
Step 5
Place the chicken fillets in the pan and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Step 6
Once cooked, remove the chicken from the heat and let it rest for 2-3 minutes. Drizzle with fresh lemon juice for added brightness.
Step 7
Optionally, garnish with chopped fresh parsley before serving.
Step 8
Serve the chicken fillets hot alongside your favorite side dish, such as a salad, roasted veggies, or steamed rice.
Nutrition Facts
| Serving size | (764.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1427.5 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1700.3mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.1g | |
| Protein 216.9g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 105.1mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1912.3mg | 0% |
Source of Calories