Ww Dijon Fish Fillets 2 Pts
Transform your weeknight dinners with these light and flavorful Ww Dijon Fish Fillets, a guilt-free dish that scores just 2 points per serving on the Weight Watchers plan. Featuring tender white fish fillets coated in a tangy Dijon mustard and lemon marinade, then crusted with crispy, seasoned breadcrumbs, this recipe is as satisfying as it is simple. Baked to golden perfection in under 15 minutes, it’s a perfect healthy dinner option for busy nights. The paprika and garlic powder add a subtle depth, while a sprinkle of fresh parsley enhances the presentation. Pair with a vibrant side salad or roasted vegetables for a balanced, low-point meal that doesn’t skimp on taste. Ideal for those seeking a quick, nutritious recipe without sacrificing flavor!
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Ingredients
- 4 fillets white fish fillets (e.g., tilapia, cod, or haddock)
- 2 tablespoons Dijon mustard
- 1 cup plain breadcrumbs
- 1 tablespoon lemon juice
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed olive oil spray
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
Pat the fish fillets dry with paper towels to remove excess moisture.
Step 3
In a small bowl, combine Dijon mustard and lemon juice. Stir until the mixture is smooth.
Step 4
In a separate shallow dish, mix the breadcrumbs, paprika, garlic powder, salt, and black pepper.
Step 5
Using a brush or the back of a spoon, coat the top side of each fish fillet with a thin layer of the Dijon-lemon mixture.
Step 6
Dip the coated side of the fish into the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere evenly.
Step 7
Place the fish fillets breadcrumb-side-up on the prepared baking sheet. Lightly spray the tops with olive oil spray to promote browning.
Step 8
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The breadcrumbs should be golden and crisp.
Step 9
Garnish with fresh parsley, if desired, and serve immediately. Pair with a side salad or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (570.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.2 |
| Total Fat 16.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2404.4mg | 0% |
| Total Carbohydrate 89.6g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 8.9g | |
| Protein 96.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 302.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1503.0mg | 0% |
Source of Calories