Ww Different Taco Soup
Dive into a bowl of cozy, flavorful goodness with this "Ww Different Taco Soup," a hearty yet lightened-up take on a classic comfort food. Perfect for busy weeknights, this Weight Watchers-friendly recipe combines lean ground turkey, vibrant veggies, protein-packed black beans, and zesty taco-inspired spices for a satisfying meal that’s ready in just 40 minutes. The dish is brought to life with the bright finish of fresh lime juice and cilantro, while smoked paprika adds depth and a touch of smokiness to the broth. Quick to prepare and irresistibly versatile, this one-pot wonder is ideal for meal prep or family dinners, and it pairs wonderfully with toppings like diced avocado or a dollop of low-fat sour cream. Healthy, delicious, and deeply satisfying, it’s the ultimate guilt-free comfort food!
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Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 teaspoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 4 cups low-sodium chicken broth
- 1 can (10 oz) diced tomatoes with green chilies (e.g., Rotel)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained (or frozen corn)
- 2 tablespoons taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lime, juiced
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Heat a large pot or Dutch oven over medium heat. Add the olive oil and let it warm up.
Step 2
Add the lean ground turkey to the pot and break it up into small pieces using a wooden spoon. Cook until browned and fully cooked through, about 5-7 minutes. Remove the turkey from the pot and set it aside.
Step 3
In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 4
Pour in the chicken broth, diced tomatoes with green chilies, black beans, and corn. Stir to combine.
Step 5
Return the browned ground turkey to the pot and stir in the taco seasoning, ground cumin, smoked paprika, salt, and black pepper. Mix well to fully incorporate the spices.
Step 6
Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 20 minutes, allowing the flavors to meld together.
Step 7
Stir in the lime juice and fresh cilantro just before serving for a fresh and zesty finish.
Step 8
Serve the taco soup hot, optionally topped with low-fat sour cream, diced avocado, or a sprinkle of shredded cheese (adjust these toppings based on your dietary preferences).
Nutrition Facts
| Serving size | (2415.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1543.9 |
| Total Fat 56.4g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 5538.7mg | 0% |
| Total Carbohydrate 116.6g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 19.3g | |
| Protein 139.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 361.2mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 3116.6mg | 0% |
Source of Calories