Ww Devilishly Good Breakfast Sandwich
Start your morning with the irresistible combination of flavors in this WW Devilishly Good Breakfast Sandwich, a satisfying and healthy way to kick off the day! Packed with wholesome ingredients, this sandwich features a toasted whole wheat English muffin layered with crispy turkey bacon, a perfectly cooked egg topped with melted reduced-fat cheddar cheese, and creamy slices of avocado. A touch of hot sauce adds just the right amount of fiery kick, while keeping the meal light and nutritious. Quick to prepare in just 15 minutes, this protein-packed breakfast is ideal for busy mornings or weekend indulgences. Whether you’re following WW or simply love a balanced start, this sandwich delivers on taste and guilt-free satisfaction.
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Ingredients
- 1 Whole wheat English muffin
- 1 Egg
- 2 slices Sliced avocado
- 1 slice Reduced-fat cheddar cheese
- 1 slice Turkey bacon
- 1 teaspoon Hot sauce
- 1 spray Nonstick cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a nonstick skillet over medium heat and lightly coat it with cooking spray.
Step 2
Cook the turkey bacon slice in the skillet until crisp, about 4-5 minutes. Set aside on a paper towel to drain excess grease.
Step 3
While the turkey bacon cooks, split the whole wheat English muffin in half and toast it to your desired level of crispiness.
Step 4
In the same skillet, spray a bit more cooking spray if needed, and crack in the egg. Cook it sunny-side-up or over-easy depending on your preference. Sprinkle with a pinch of salt and black pepper.
Step 5
Place the slice of cheddar cheese on top of the egg during the last minute of cooking to allow it to slightly melt.
Step 6
To assemble the sandwich, spread a thin layer of hot sauce on one half of the toasted English muffin.
Step 7
Layer the cooked turkey bacon, avocado slices, and cheesy egg on top of the muffin half with hot sauce.
Step 8
Cap the sandwich with the other half of the English muffin and gently press to secure.
Step 9
Serve immediately and enjoy your devilishly good breakfast sandwich!
Nutrition Facts
| Serving size | (204.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.7 |
| Total Fat 24.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 227.1mg | 0% |
| Sodium 892.2mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 4.7g | |
| Protein 20.9g | 0% |
| Vitamin D 57.6IU | 0% |
| Calcium 300.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 586.7mg | 0% |
Source of Calories