Ww Creamy Seafood Spread 1 4 Cup 2 Pt
Dive into the irresistible flavors of this WW Creamy Seafood Spread, a light and luscious appetizer perfect for any occasion. Made with tender cooked shrimp and succulent crab meat, this guilt-free recipe combines reduced-fat cream cheese and tangy Greek yogurt for a velvety base. A touch of lemon juice, fresh dill, and a delicate blend of garlic and onion powders elevate the seafood's natural sweetness, creating a refreshing yet decadent spread in just 10 minutes. Low in points and high in flavor, this creamy delight is perfect for pairing with whole-grain crackers, crunchy veggies, or as a flavorful sandwich spread. Ideal for health-conscious seafood lovers, it’s a quick and easy way to indulge without compromise!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons cooked shrimp (peeled and deveined)
- 2 tablespoons cooked crab meat
- 2 tablespoons reduced-fat cream cheese (softened)
- 1 tablespoon plain Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon fresh dill (chopped)
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Chop the cooked shrimp and crab meat into small, bite-sized pieces.
Step 2
In a medium-sized bowl, combine the softened cream cheese and Greek yogurt. Mix until smooth and creamy.
Step 3
Add the lemon juice, fresh dill, garlic powder, onion powder, salt, and black pepper to the bowl. Stir until fully incorporated.
Step 4
Gently fold in the chopped shrimp and crab meat, ensuring they are evenly distributed in the mixture.
Step 5
Transfer the seafood spread to a small serving dish and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Step 6
Serve with whole-grain crackers, fresh veggies, or use as a sandwich spread. Enjoy!
Nutrition Facts
| Serving size | (109.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.4 |
| Total Fat 6.2g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 92.7mg | 0% |
| Sodium 814.8mg | 0% |
| Total Carbohydrate 4.2g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 1.7g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 250.2mg | 0% |
Source of Calories