Ww Creamy Mexican Soup

Indulge in the bold flavors of this WW Creamy Mexican Soup, a healthier twist on a comforting classic that’s perfect for busy weeknights. Packed with vibrant vegetables like red bell peppers, corn, and diced tomatoes, and hearty black beans, this soup is as nutritious as it is satisfying. Seasoned with cumin, chili powder, and paprika, each spoonful is bursting with the warm, smoky essence of Mexican cuisine. A touch of low-fat cream cheese brings a velvety richness, while fresh cilantro and a splash of lime juice add a zesty finish. Ready in just 40 minutes and easily customizable with toppings like tortilla strips or shredded cheese, this creamy Mexican soup is a delicious and guilt-free way to spice up your mealtime routine!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 cup Corn kernels (fresh, canned, or frozen)
• 1 cup Black beans, rinsed and drained
• 14.5 ounces Diced tomatoes (canned, with juice)
• 4 cups Chicken or vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 ounces Low-fat cream cheese, softened
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lime juice
• 0 Tortilla strips or chips (optional, for topping)
• 0 Shredded cheese (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the diced red bell pepper and cook for 2-3 minutes until slightly softened.

Step 5

Stir in the corn kernels, black beans, and canned diced tomatoes (with their juice).

Step 6

Pour in the chicken or vegetable broth and stir to combine.

Step 7

Add the cumin, chili powder, paprika, salt, and black pepper. Stir well.

Step 8

Bring the mixture to a simmer and cook for about 10 minutes to let the flavors meld together.

Step 9

Reduce the heat to low and stir in the softened cream cheese. Stir until fully melted and incorporated, creating a creamy texture.

Step 10

Taste the soup and adjust seasoning if needed.

Step 11

Turn off the heat and stir in the chopped cilantro and lime juice.

Step 12

Ladle the soup into bowls and top with optional tortilla strips, shredded cheese, or additional cilantro, if desired.

Step 13

Serve hot and enjoy!

Nutrition Facts

Serving size	(2295.6g)

Amount per serving	% Daily Value*
Calories	1313.6

Total Fat 56.3g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 86.7mg	0%
Sodium 6512.6mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 33.1g	0%
Total Sugars 42.4g
Protein 56.0g	0%

Vitamin D 6IU	0%
Calcium 697.5mg	0%
Iron 11.4mg	0%
Potassium 2923.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 16.4%

Carbs: 46.3%