Ww Core Taco Soup

Warm up your dinner table with this hearty and flavorful WW Core Taco Soup, a perfectly balanced dish that’s packed with protein, fiber, and bold Tex-Mex spices. Made with lean ground beef, black and kidney beans, and a medley of vibrant veggies, this wholesome recipe is simmered in a richly seasoned broth featuring taco seasoning, chili powder, and cumin for a deep, comforting flavor. Ready in just 40 minutes, it’s an ideal one-pot meal for busy weeknights or meal prepping. The optional garnishes of fresh cilantro and lime bring a bright, zesty finish to every bowl. Healthy, satisfying, and low in calories without sacrificing taste, this lightened-up taco soup is perfect for anyone following Weight Watchers or simply looking for a nourishing, easy-to-make dinner.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 lb Lean ground beef (93% lean or higher)
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 1 medium Green bell pepper, diced
• 14.5 oz Diced tomatoes (no salt added, with juice)
• 8 oz Tomato sauce (no sugar added)
• 15 oz Low-sodium black beans, drained and rinsed
• 15 oz Low-sodium kidney beans, drained and rinsed
• 1 cup Frozen corn kernels
• 4 cups Low-sodium chicken or vegetable broth
• 2 tbsp Taco seasoning mix (low-sodium, no sugar added)
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh cilantro, chopped (optional, for garnish)
• 1 whole Fresh lime wedges (optional, for serving)

Directions

Step 1

In a large soup pot or Dutch oven, heat the pot over medium heat and add the lean ground beef. Cook, breaking up the meat with a wooden spoon, until fully browned (about 5–7 minutes). Drain any excess grease if necessary.

Step 2

Add the diced onion, minced garlic, and diced green bell pepper to the pot. Sauté together with the beef until the vegetables are softened and fragrant (about 5 minutes).

Step 3

Stir in the taco seasoning mix, ground cumin, chili powder, salt, and black pepper. Cook for an additional minute to toast the spices.

Step 4

Add the diced tomatoes, tomato sauce, black beans, kidney beans, frozen corn, and chicken or vegetable broth to the pot. Stir everything together until evenly combined.

Step 5

Bring the soup to a boil over medium-high heat, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes to allow the flavors to meld together.

Step 6

Taste the soup and adjust the seasoning as needed by adding more salt or spices, depending on your preference.

Step 7

Serve hot in bowls. Optional: Garnish with fresh cilantro and a squeeze of lime juice for added brightness.

Nutrition Facts

Serving size	(3427.0g)

Amount per serving	% Daily Value*
Calories	2105.1

Total Fat 47.4g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat g
Cholesterol 331.1mg	0%
Sodium 3523.2mg	0%
Total Carbohydrate 251.7g	0%
Dietary Fiber 68.1g	0%
Total Sugars 51.4g
Protein 180.3g	0%

Vitamin D 31.8IU	0%
Calcium 607.1mg	0%
Iron 33.1mg	0%
Potassium 6772.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 33.5%

Carbs: 46.7%