Ww Core Spinach Pie
Packed with wholesome ingredients and bursting with Mediterranean-inspired flavors, this WW Core Spinach Pie is a healthy and satisfying dish that's perfect for any meal of the day. Made with 10 cups of fresh spinach, protein-rich eggs, and creamy blends of fat-free cottage cheese and reduced-fat feta, this recipe is a nutrient-dense option that doesn't skimp on taste. Enhanced with sautéed onion, garlic, and a touch of oregano, every bite offers a delicious medley of earthy, savory goodness. This easy-to-make spinach pie comes together in just 15 minutes of prep time and bakes to golden perfection in under 40 minutes, making it an effortless, crowd-pleasing option for breakfast, brunch, or a light dinner. Enjoy it warm or at room temperature—this Weight Watchers-friendly recipe is ideal for those seeking a low-fat, high-flavor dish that's as versatile as it is delicious!
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Ingredients
- 10 cups fresh spinach
- 3 large eggs
- 1 cup fat-free cottage cheese
- 0.5 cup reduced-fat feta cheese
- 1 medium diced onion
- 2 cloves garlic
- 1 as needed cooking spray
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a 9-inch pie dish with cooking spray to prevent sticking.
Step 3
In a large skillet, spray a bit of cooking spray and sauté the diced onion over medium heat until it becomes translucent, about 3-4 minutes. Add minced garlic and sauté for an additional 1 minute.
Step 4
Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 5 minutes. Remove from heat and set aside to cool slightly.
Step 5
In a large mixing bowl, whisk together the eggs, fat-free cottage cheese, and reduced-fat feta cheese until well combined.
Step 6
Add the sautéed spinach mixture to the egg mixture. Stir in the dried oregano, black pepper, and salt. Mix until evenly distributed.
Step 7
Pour the spinach and egg mixture into the prepared pie dish. Spread it out evenly using a spatula.
Step 8
Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.
Step 9
Remove the spinach pie from the oven and let it cool for about 5 minutes before slicing and serving.
Step 10
Enjoy your WW Core Spinach Pie as a healthy meal or snack!
Nutrition Facts
| Serving size | (915.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.2 |
| Total Fat 27.9g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 632.1mg | 0% |
| Sodium 3493.5mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 15.5g | |
| Protein 81.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1154.7mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 694.7mg | 0% |
Source of Calories