Ww Core Hummus

Creamy, flavorful, and unbelievably simple, this WW Core Hummus is a healthy homemade take on a Middle Eastern classic. Made with wholesome ingredients like protein-rich canned chickpeas, nutty tahini, zesty lemon juice, and aromatic ground cumin, this quick 10-minute recipe offers a perfect blend of smooth texture and bold flavors. With only a handful of pantry staples and minimal prep, it’s an ideal go-to dip for veggies, whole-grain crackers, or as a spread to elevate sandwiches and wraps. Customizable to your taste, this hummus can be topped with vibrant paprika and fresh parsley for an eye-catching, nutritious snack or appetizer that’s perfect for Weight Watchers-focused lifestyles.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz Canned chickpeas (garbanzo beans), drained and rinsed
• 2 tbsp Tahini (sesame seed paste)
• 2 tbsp Fresh lemon juice
• 2 cloves Garlic cloves, minced
• 1 tbsp Olive oil
• 1 tsp Ground cumin
• 1 tsp Salt
• 2 tbsp Water (or more as needed)
• 0.5 tsp Paprika (for garnish, optional)
• 1 tbsp Chopped parsley (for garnish, optional)

Directions

Step 1

Place the drained and rinsed chickpeas in a food processor or high-powered blender.

Step 2

Add tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and salt to the food processor.

Step 3

Blend the mixture on high until smooth, stopping occasionally to scrape down the sides of the processor with a spatula.

Step 4

Gradually add water, 1 tablespoon at a time, and blend until the hummus reaches your desired consistency. You can add more water if needed.

Step 5

Taste the hummus and adjust seasoning if necessary, adding more salt, cumin, or lemon juice to suit your preference.

Step 6

Transfer the hummus to a serving bowl and smooth the surface with the back of a spoon.

Step 7

If desired, garnish with a sprinkle of paprika and chopped parsley for a pop of color and additional flavor.

Step 8

Serve immediately with fresh vegetable sticks, whole-grain crackers, or use as a spread for sandwiches and wraps.

Nutrition Facts

Serving size	(545.3g)

Amount per serving	% Daily Value*
Calories	1032.0

Total Fat 41.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3126.0mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 36.1g	0%
Total Sugars 22.0g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 370.7mg	0%
Iron 16.7mg	0%
Potassium 1472.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 16.8%

Carbs: 48.1%