Ww Core Friendly Sweet Corn Cakes
Discover the perfect guilt-free indulgence with these WW Core Friendly Sweet Corn Cakes, packed with fresh, wholesome flavors and ideal for Weight Watchers enthusiasts. Made with vibrant kernels of fresh corn, a hint of green onion, and a balanced blend of all-purpose flour and yellow cornmeal, these corn cakes are both hearty and light. A low-calorie almond milk alternative keeps the recipe lean, while the simplicity of cooking on a skillet ensures they’re ready in just 15 minutes. Perfect as a savory snack, side dish, or even a creative appetizer, these golden corn cakes can be topped with fresh salsa or low-fat yogurt for an extra burst of flavor. With minimal prep time and fewer calories, they’re an irresistible addition to any healthy eating plan!
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Ingredients
- 1 cup Fresh corn kernels (from about 2 ears of corn)
- 0.5 cup All-purpose flour
- 0.25 cup Yellow cornmeal
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened almond milk (or any low-calorie milk alternative)
- 1 large Egg
- 2 tablespoons Green onions (thinly sliced)
- 1 as needed Cooking spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, yellow cornmeal, baking powder, and salt. Whisk to blend the dry ingredients evenly.
Step 2
In a separate smaller bowl, whisk together the almond milk and egg until fully combined.
Step 3
Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Step 4
Fold the fresh corn kernels and sliced green onions into the batter using a spatula.
Step 5
Preheat a large non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Step 6
Scoop about 2 tablespoons of batter for each corn cake and drop it onto the skillet, spacing them apart to allow for spreading.
Step 7
Cook each corn cake for about 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip and cook for another 2-3 minutes, or until golden brown and cooked through.
Step 8
Transfer cooked corn cakes to a plate and repeat the process with the remaining batter, reapplying cooking spray as needed between batches.
Step 9
Serve warm as a snack, side dish, or topped with your favorite WW-friendly toppings like fresh salsa or low-fat yogurt.
Nutrition Facts
| Serving size | (493.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.8 |
| Total Fat 13.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1848.7mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 8.7g | |
| Protein 20.9g | 0% |
| Vitamin D 103.8IU | 0% |
| Calcium 271.0mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 661.2mg | 0% |
Source of Calories