Ww Core Chicken Roll Ups
Elevate your weeknight dinners with these WW Core Chicken Roll Ups, a perfect blend of health and flavor that’s ideal for Weight Watchers or anyone seeking a light yet satisfying meal. This recipe features tender, oven-baked chicken breasts stuffed with a creamy mixture of fat-free cream cheese, aromatic garlic, and nutrient-packed baby spinach, seasoned to perfection with a hint of salt and pepper. Rolled into neat bundles and baked until golden, these lean and protein-packed roll-ups offer a comforting, low-calorie dish that’s ready in just 40 minutes. Pair them with a fresh salad or steamed veggies for a wholesome, balanced meal that’s as easy to prepare as it is delicious. A must-try for fans of healthy baked chicken recipes!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Baby spinach leaves
- 4 tablespoons Fat-free cream cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray and set it aside.
Step 2
Using a sharp knife, carefully slice each chicken breast horizontally, creating a pocket or flat surface for rolling. Pound each piece gently to an even thickness between two sheets of plastic wrap or parchment paper.
Step 3
In a small bowl, mix fat-free cream cheese, garlic powder, salt, and pepper until smooth.
Step 4
Spread about 1 tablespoon of the cream cheese mixture evenly onto the surface of each chicken breast.
Step 5
Place a small handful of baby spinach leaves on top of the cream cheese layer.
Step 6
Carefully roll up each chicken breast tightly, starting from the narrower end, and secure it with toothpicks if necessary.
Step 7
Arrange the chicken roll-ups seam side down in the prepared baking dish. Lightly spray the tops with olive oil spray.
Step 8
Bake the chicken roll-ups in the preheated oven for 25 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Remove from the oven and let rest for 5 minutes before slicing or serving. Discard the toothpicks, if used.
Step 10
Serve warm and enjoy these healthy, flavorful chicken roll-ups.
Nutrition Facts
| Serving size | (800.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1233.7 |
| Total Fat 25.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 601.7mg | 0% |
| Sodium 2135.2mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 2.2g | |
| Protein 225.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 207.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2247.3mg | 0% |
Source of Calories